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20 Minute Intermediate Conditioning (RPE 7-8): 10 Outta 10

20 Minutes Or Less... • 21m

Trainer: Missy
Duration: 20 minutes
Overall Intensity: Moderate RPE 7-8

Equipment Recommendations: x1 light bell and x1 medium-heavy bell

Key Movements: goblet cleans, two hand swings, reverse lunges and hand-to-hand swings

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