20 Minute Advanced Conditioning (RPE 9): Push Press+Snatch Mix
20 Minutes Or Less... • 20m
Trainer: Missy
Duration: 20 minutes
Overall Intensity: RPE 9
Trust the trust in this overhead conditioning class. Explosive hip hinges, blend swings, and snatches in this high-intensity session.
Equipment Recommendations: x1 medium and x1 heavy bell
Key Movements: single arm swings, swing cleans, strict presses, snatches, two-hand swings
Up Next in 20 Minutes Or Less...
-
20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9Single bell overhead conditioning in 30 seconds on, 30 seconds off intervals. This class is meant to be done with a moderate-weight bell so you can move quickly.
Equipment Recommendations: x1 moderate-weight kettlebell
Key Movement...
-
20 Minute Advanced Conditioning (RPE ...
Trainer: Lacee
Duration: 20 minutes
Overall RPE: 8-9Warm up, then gear up for 10 uninterrupted minutes, just you and your bell. This sequence is considered advanced because it just doesn't stop. Become one with your bell and don't drop it like it's hot.
Equipment Recommendations: x1 snatch tes...
-
20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 91:1 fast work rest ratios make this overall RPE 9 session sweaty and quick.
Equipment Recommendations: x1 RPE 8 kettlebell swing weight bell for x10 reps or less
Key Movements: goblet squats, half burpees, kettlebell swings
