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20 Minute Intermediate Conditioning (RPE 7-8): Heatwave

20 Minutes Or Less... • 22m

Trainer: Missy
Duration: 20 minutes
Overall RPE: 7-8

Turkish Get Ups balance out swings and push presses for this medium-intensity conditioning session.

Equipment Recommendations: x1 medium bell, x1 heavy bell

Key Movements: Turkish Get Ups, push presses, two-hand swings, push-ups

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