365 Moderate: Weeks 3+4

365 Moderate: Weeks 3+4

This Week:
Class 5: Long Term Hinge (hinge+push)
Class 6: Low Squat 4eva (squat+pull)
Class 7: Not HIIT (kettlebell cardio)
Class 8: Moderate Mix (unilateral accessories/rotation/abs)

Please complete classes in order, completing x4 strength and cardio sessions per week, then REPEATING sessions IN ORDER the following week. We work with a double repetition cadence (you repeat each class twice) in most Bells Up Studio programs because repetition is the best way to experience change. Due to this, we offer full video classes and written versions of each class; you can choose to use the video twice, use a combo of video and written programs, or only use the written program.

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365 Moderate: Weeks 3+4
  • 365 Moderate: Weeks 3+4 (Classes 5+6+7+8)

    2.35 MB

    Written version of weeks 3+4 from the program, 365 Moderate (Classes 5+6+7+8).

  • 365 Moderate, Class 5: Long Term Hinge (STRENGTH)

    Trainer: Lacee
    Duration: 39 minutes
    Class 5 of 20

    Today’s session should feel like an overall RPE 8, with slow and steady sets of assisted single leg deadlifts, two-hand kettlebell swings and chest presses. After a short bodyweight and kettlebell warm up, we'll start with superset strict presses...

  • 365 Moderate, Class 6: Low Squat 4eva (STRENGTH)

    trainer: Lacee
    duration: 42 minutes
    class 6 of 25

    Today's session will remind you that squats are forever (eva). After a bodyweight+kettlebell warm up, we spend 10 minutes focusing on windmill+bent press positions, followed by an interval-based working set of squat variations+upper body pull mov...

  • 365 Moderate, Class 7: Not HIIT (CARDIO)

    trainer: Lacee
    duration: 31 minutes
    class 7 of 25

    Cardio with a sprinkle of hips, not HIIT (you read that right). After a bodyweight+weighted movement warm up, we'll work through a set focused on hip mobility/strength, followed by superset intervals of double racked reverse lunges, jerks or spli...

  • 365 Moderate, Class 8: Moderate Mix (STRENGTH+CARDIO)

    trainer: Lacee
    duration: 34 minutes
    class 8 of 20

    Mix it up, but keep it moving. Today's session is a blend of strength and cardio. After a bodyweight and kettlebell warm up, we'll focus on heavy split squats with added rotation and side-step kettlebell swings for a touch of lateral movement. C...