Live stream preview

Watch this video and more on Bells Up Studio

Watch this video and more on Bells Up Studio

Start your free trial

Already subscribed? Sign in

365 Moderate, Class 5: Long Term Hinge (STRENGTH)

365 Moderate: Weeks 3+4 • 38m

Up Next in 365 Moderate: Weeks 3+4

  • 365 Moderate, Class 6: Low Squat 4eva...

    trainer: Lacee
    duration: 42 minutes
    class 6 of 25

    Today's session will remind you that squats are forever (eva). After a bodyweight+kettlebell warm up, we spend 10 minutes focusing on windmill+bent press positions, followed by an interval-based working set of squat variations+upper body pull mov...

  • 365 Moderate, Class 7: Not HIIT (CARDIO)

    trainer: Lacee
    duration: 31 minutes
    class 7 of 25

    Cardio with a sprinkle of hips, not HIIT (you read that right). After a bodyweight+weighted movement warm up, we'll work through a set focused on hip mobility/strength, followed by superset intervals of double racked reverse lunges, jerks or spli...

  • 365 Moderate, Class 8: Moderate Mix (...

    trainer: Lacee
    duration: 34 minutes
    class 8 of 20

    Mix it up, but keep it moving. Today's session is a blend of strength and cardio. After a bodyweight and kettlebell warm up, we'll focus on heavy split squats with added rotation and side-step kettlebell swings for a touch of lateral movement. C...