365 Moderate: Weeks 5+6

365 Moderate: Weeks 5+6

This Week:
Class 9: Deadlift 'Til the End of Time (hinge+push)
Class 10: Bells Up Butt Lift (squat+pull)
Class 11: Heartthrob (kettlebell cardio)
Class 12: Walkin' Side to Side (unilateral accessories/rotation/abs)

Please complete classes in order, completing x4 strength and cardio sessions per week, then REPEATING sessions IN ORDER the following week. We work with a double repetition cadence (you repeat each class twice) in most Bells Up Studio programs because repetition is the best way to experience change. Due to this, we offer full video classes and written versions of each class; you can choose to use the video twice, use a combo of video and written programs, or only use the written program.

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365 Moderate: Weeks 5+6
  • 365 Moderate: Weeks 5+6 (Classes 9+10+11+12)

    2.35 MB

    Written version of weeks 5+6 from the program, 365 Moderate (Classes 9+10+11+12).

  • 365 Moderate, Class 9: Deadlift 'Til The End Of Time (STRENGTH)

    trainer: Lacee
    duration: 34 minutes
    class 9 of 20
    program focus: lower hinge+upper push

    A slow and steady hinge wins the race. In this class, we'll practice tempo heavy deadlifts (check written program for barbell recommendation) and double tempo standing overhead presses. Our finisher covers po...

  • 365 Moderate, Class 10: Bells Up Butt Lift (STRENGTH)

    trainer: Lacee
    duration: 42 minutes
    class 10 of 20
    program focus: lower body squat+upper body pull

    Today's class begins with a bodyweight and kettlebell/dumbbell warm up, followed by working sets of squat variations and bent presses. We finish with upper body horizontal and vertical pull moveme...

  • 365 Moderate, Class 11: Heartthrob (CARDIO)

    trainer: Lacee
    duration: 36 minutes
    class 11 of 20
    program focus: cardio

    Heart-throbbing cardio with two kettlebells. After a bodyweight and kettlebell warm up, we'll work through high intensity intervals (HIIT) of kettlebell swings, double push presses and weighted pogo hops, followed by a fin...

  • 365 Moderate, Class 12: Walkin' Side To Side (STRENGTH+CARDIO)

    trainer: Lacee
    duration: 43 minutes
    class 12 of 20
    program focus: strength+cardio mix

    This strength+cardio mix class focuses on rotational movements (like Turkish Get Up elbow rolls and jackknives) and ab work (kettlebell sit ups+everything else) with a sprinkle of snatching at the end. Be sure ...