trainer: Lacee
duration: 36 minutes
class 11 of 20
program focus: cardio

Heart-throbbing cardio with two kettlebells. After a bodyweight and kettlebell warm up, we'll work through high intensity intervals (HIIT) of kettlebell swings, double push presses and weighted pogo hops, followed by a finisher sequence of swings, goblet squats and weighted jump squats.

key movements:
two hand or double kettlebell swings (x1-2 kettlebell(s) you can swing for at least x10 reps consecutively)
double push presses (x2 moderate kettlebells or dumbbells)
weighted pogo hops (x2 light to moderate kettlebells or dumbbells)
goblet squats (swing weight kettlebell)
weighted or unweighted jump squats (swing weight kettlebell)