trainer: Lacee
duration: 43 minutes
class 12 of 20
program focus: strength+cardio mix

This strength+cardio mix class focuses on rotational movements (like Turkish Get Up elbow rolls and jackknives) and ab work (kettlebell sit ups+everything else) with a sprinkle of snatching at the end. Be sure to check below for key movements and equipment recommendations to customize this class to you RPE 7-8.

key movements:
Turkish Get Up Elbow rolls (x1 moderate to heavy kettlebell)
double suitcase hold lateral lunges (x2 moderate weight kettlebell or dumbbells you can lunge for at least x10 reps left and right)
kettlebell sit up (x1 moderate weight dumbbell or kettlebell)
bodyweight jackknives with tempo
kettlebell snatches (optional substitute single arm swings; use your comfortable snatch or single arm swing weight kettlebell)