Advanced Conditioning Classes

Advanced Conditioning Classes

Our conditioning classes are meant to make you sweat, one snatch at a time...

Perfect as stand alone classes, or in combination with Bells Up strength program classes, our conditioning series will help you perfect technique, gain strength and improve endurance. All Advanced conditioning classes focus on a full menu of ballistic movements, including single/double cleans, bodyweight (may include jumping), kettlebell swings/double swings, snatches/double snatches, push press variations and jerks. Each class is delivered via a full length video and written program, so you always have options and visibility in to what's ahead. conditioning classes can be repeated multiple times and chosen by time frame (no specific order).

If you're following the Bell Up TV Advanced Program, we recommend completing x3-4 strength classes per week (depending on recommendations in each series), then following the cadence of repetition (repeat classes in sets of x3 or x4 before moving on. Example: complete classes 1-4, then repeat 1-4 before moving on to class 5). conditioning classes can be added to your week, especially as you begin to feel stronger, or on days with time constraints.

Sample schedule with x1 conditioning class per week:

Monday: strength class (repeat same class second week)
Tuesday: conditioning class (repeat same class, choose a different cardio class, or rest)
Wednesday: strength class (repeat same class second week)
Thursday: rest day (repeat rest day second week)
Friday: strength class (repeat same class second week)
Saturday: strength class (repeat same class second week)

Sample Advanced schedule with x2 conditioning classes per week:

Monday: strength class (repeat same class second week)
Tuesday: conditioning class (repeat same class, choose a different cardio class, or rest)
Wednesday: strength class (repeat same class second week)
Thursday: rest day (repeat rest day second week)
Friday: strength class (repeat same class second week)
Saturday: conditioning class (repeat same class, choose a different cardio class, or rest)

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Advanced Conditioning Classes
  • 20 Minute Advanced Conditioning: Young, Wild and Free

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: Moderate to HIGH RPE 7-9

    Equipment Recommendations: snatch test size bell and heavy bell

    Key Movements: single arm swings, two handed swings, snatches, goblet squats

  • 20 Minute Advanced Conditioning: Sweatin’ To The Oldies

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: Moderate RPE 7-8

    Equipment Recommendations: x1 medium bell, x1 heavy bell

    Key Movements: to hand swings, single arm swings, push presses, snatches

  • Advanced 30, She-Ra, Imovie

    Trainer: Missy
    Duration: 30 minutes
    Overall Intensity: HIGH RPE 8-9

    Equipment Recommendations: one medium and one heavy bell

    Key Movements: Turkish Get Ups, push ups, viking presses, two handed swings, snatches

  • 20 Minute Advanced Conditioning (RPE 9): Secret Snatch

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: HIGH intensity RPE 9

    Snatch practice, anyone? This HIGH intensity interval session is perfect if you're working on your kettlebell snatch, or need a quick session that packs a heart rate punch. You'll complete 54 snatches or single arm swin...

  • 20 Minute Advanced Conditioning (RPE 8): Hydration Station

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: MODERATE intensity RPE 8

    One movement sequence to rule them all: combine the dead stop clean, viking press and jerk or snatch for a moderate intensity "zone 2" cardio session.

    Equipment Recommendations: x1 moderate weight kettlebell

    Key ...

  • 30 Minute Advanced Conditioning (RPE 8): Kettlebells of Fire

    Trainer: Lacee
    Duration: 30 minutes
    Overall Intensity: HIGH RPE 8

    Today's class keeps movements basic, but with a focus on technique and weight for advanced levels. This class includes NO upper body movements and focuses on squats and swings.

    Equipment Recommendations: x2 moderate weight kett...

  • 30 Minute Advanced Conditioning (RPE 8): Bells Up Today?

    Trainer: Lacee
    Duration: 30 minutes
    Overall Intensity: Moderate RPE 7-8

    Double bell work with options: this 30 minute class with Lacee uses a 1:1 work to rest ratio to keep you breathing heavy at an RPE 8 level. Bring two bells and your best ballistic form.

    Equipment Recommendations: x2 modera...

  • 30 Minute Advanced Conditioning (RPE 8-9): Beyonce Sweat?

    Trainer: Lacee
    Duration: 30 minutes
    Overall Intensity: HIGH RPE 8-9

    Equipment Recommendations: x2 moderate bells, x1 heavy bell

    Key Movements: double racked reverse lunges, single arm swings, snatches, goblet clean to squat, jump squats, push ups, wall sits

  • 30 Minute Advanced Conditioning: Field Day

    Trainer: Missy
    Duration: 30 minutes
    Overall Intensity: Moderate RPE 7-8

    Try out a power lunge and push your heart rate with single arm swings. This moderate intesity session is perfect following a challening strength class.

    Equipment Recommendations: x1 light and x1 moderate kettlebell

    Key M...

  • 30 Minute Advanced Conditioning: Flawless

    Trainer: Missy
    Duration: 30 minutes
    Overall Intensity: HIGH RPE 8-9

    Maximum power, maximum weight. High rep sets will make this session feel like a high intesity session; if you select a challenging snatch weight bell, this has the potential to feel like an RPE 9.

    Equipment Recommendations: x1...

  • 30 Minute Advanced Conditioning: Cardio Day

    Trainer: Missy
    Duration: 30 minutes
    Overall Intensity: Moderate to HIGH RPE 7-9

    Unilateral movements stack up for this moderate-intensity conditioning session. This session is perfect as a stand alone training session, or following an RPE 9 strength day.

    Equipment Recommendations: x1 light ket...

  • 30 Minute Advanced Conditioning: Drip, Drip

    Trainer: Lacee
    Duration: 30 minutes

    Sweaty, sneaky abs.

    Equipment Recommendations: x1 bench, x1 heavy bell (single arm swings), x1 moderate weight bell

    Key Movements: kneeling Copenhagen plank lifts, seated overhead presses, single arm swings, windmills, single racked wall sits

  • 30 Minute Advanced Conditioning: Beyond Ordinary

    Trainer: Lacee
    Duration: 30 minutes

    Snatch and abs: that's the only explanation you need for what's about to happen...

    Equipment Recommendations: x1 light kettlebell, x1 moderate weight kettlebell

    Key Movements: snatches, two hand swings, goblet squats, diamond push ups, baby Turkish Get Ups

  • 30 Minute Advanced Conditioning: Sonic & Tails

    Trainer: Lacee
    Duration: 30 minutes

    Bring a set of double bells to this 30 on/30 off interval class; power and strength movements at a moderate weight will allow you to practice technique while you break a sweat.

    Equipment Recommendations: x1 moderate weight bell, x2 double snatch weight bells...

  • 30 Minute Advanced Conditioning: Humidity, Honey

    Trainer: Missy
    Duration: 30 minutes

    Timing between push presses and jerks: a mental and physical challenge. I've you've been wanting to practice the kettlebell jerk, this is the class for you. We use short intervals to combine explosive hip and overhead power in the final 20-minute segment of th...

  • 30 Minute Advanced Conditioning: Slip on Vans

    Trainer: Missy
    Duration: 30 minutes

    Bring all your bells for a session that requires variety! Turkish Get Ups combinded with snatches, plus viking presses combined with squats in mini kettlebell complexes get the mind and body working.

    Equipment Recommendations: x1 moderate sized bell, x2 medi...

  • 30 Minute Advanced Conditioning: Grip Slip

    Trainer: Missy
    Duration: 30 minutes

    Try out a new move: the split squat power press. We'll warm up with single arm planks and racked marches, followed by a quick set of windmills for core and mobility work. Class finishes with split squat power presses and snatches.

    Equipment Recommendations: ...

  • 30 Minute Advanced Conditioning: Fast Feet

    Trainer: Missy
    Duration: 30 minutes

    Put your hips to the test...

    Unilateral movements, blending ballistics and windmills give you a little cardio, a little mobility and a lot to feel good about if you sit all day...

    Equipment Recommendations: x1 medium bell

    Key Movements: single arm swings,...

  • 30 Minute Advanced Conditioning: Road Runner

    Trainer: Lacee
    Duration: 30 minutes
    Class Type: Full Video

    Perfecting your snatch? Check out this class for interval training that leads up to a kettlebell snatch. This session is is perfect for a sweat, along with skill work. If you're new to snatching, modifications are provided for the final ...

  • 30 Minute Advanced Conditioning: Hot Stone Massage

    Trainer: Lacee
    Duration: 30 minutes
    Class Type: Full Video

    3 minutes in sweaty heaven... Rep ladders combine with 3 minute continuous intervals for a cardio session not for the faint of heart.

    Equipment Recommendations: x1 moderate weight bell (single arm swings), x1 comfortable snatch weight b...

  • 30 Minute Advanced Conditioning: Hot Sauce

    Trainer: Lacee
    Duration: 30 minutes
    Class Type: Full Video

    Moderate bells so you can move FAST. Hot sauce in you bag, swag (and two bells).

    Overall RPE: 8 out of 10

    Equipment Recommendations:
    x2 moderate weight bells, x1 optional light bell

    Key Movements: double hang clean to squat+strict p...

  • 30 Minute Advanced Cardio: Double it Up

    Trainer: Missy
    Duration: 30 minutes
    Class Type: Full Video

    Double bell ballisitics at an overall 9 out of 10 rate of percieved effort. This class is a great fit for Advanced Program Members currently working through Series 2, 3 or 4.

    Equipment Recommendations: x2 light and x2 medium kettlebel...

  • 20 Minute Advanced Cardio: Hot Potato

    Trainer: Lacee
    Duration: 20 minutes
    Class Type: Full Video

    Warm up, then gear up for 10 uninterrupted minutes, just you and your bell. This sequence is considered advanced because it just doesn't stop. Become one with your bell and don't drop it like it's hot.

    Equipment Recommendations: x1 snat...

  • 20 Minute Advanced Cardio: Like a Maserati

    Trainer: Missy
    Duration: 20 minutes
    Class Type: Full Video

    All-out expolsive cardio, two balls of iron and minimal rest: don't let the low rep scheme fool you, this advanced-level class will push you to the max at an overall 9 out of 10 rate of percieved effort.

    Equipment Recommendations: x2 me...