Advanced Cardio Classes

Advanced Cardio Classes

Our cardio classes are meant to make you sweat, one snatch at a time...

Perfect as stand alone classes, or in combination with Bells Up Advanced Level strength program classes, our cardio series will help you perfect technique, gain strength and improve endurance. All Advanced cardio classes focus on a full menu of ballistic movements, including single/double cleans, bodyweight (may include jumping), kettlebell swings/double swings, snatches/double snatches, push press variations and jerks. Each class is delivered via a full length video and written program, so you always have options and visibility in to what's ahead. Cardio classes can be repeated multiple times and chosen by time frame (no specific order).

If you're following the Bell Up TV Advanced Program, we recommend completing x3-4 strength classes per week (depending on recommendations in each series), then following the cadence of repetition (repeat classes in sets of x3 or x4 before moving on. Example: complete classes 1-4, then repeat 1-4 before moving on to class 5). Cardio classes can be added to your week, especially as you begin to feel stronger, or on days with time constraints.

We recommend that Advanced Members train x4-6 times per week, depending on time and fatigue.

Sample Advanced schedule with x1 cardio class per week (works with the cadence of Advanced Series 1-2):

Monday: strength class (repeat same class second week)
Tuesday: cardio class (repeat same class, choose a different cardio class, or rest)
Wednesday: strength class (repeat same class second week)
Thursday: rest day (repeat rest day second week)
Friday: strength class (repeat same class second week)
Saturday: strength class (repeat same class second week)

Sample Advanced schedule with x2 cardio classes per week (works with the cadence of Advanced Series 3-beyond):

Monday: strength class (repeat same class second week)
Tuesday: cardio class (repeat same class, choose a different cardio class, or rest)
Wednesday: strength class (repeat same class second week)
Thursday: rest day (repeat rest day second week)
Friday: strength class (repeat same class second week)
Saturday: cardio class (repeat same class, choose a different cardio class, or rest)

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Advanced Cardio Classes
  • 10 Minute Advanced Cardio: Not Pilates

    Trainer: Lacee
    Duration: 10 minutes
    Class Type: Full Video

    Advanced level strength, mobility and cardio in one. This session blends the kettlebell standing windmill with a snatch to practice endurance and a solid overhead position. This short duration set should feel like an overall RPE of 8-9. ...