Our conditioning classes are meant to make you sweat, one snatch at a time...
Perfect as stand alone classes, or in combination with Bells Up strength program classes, our conditioning series will help you perfect technique, gain strength and improve endurance. All Advanced conditioning classes focus on a full menu of ballistic movements, including single/double cleans, bodyweight (may include jumping), kettlebell swings/double swings, snatches/double snatches, push press variations and jerks. Each class is delivered via a full length video and written program, so you always have options and visibility in to what's ahead. conditioning classes can be repeated multiple times and chosen by time frame (no specific order).
If you're following the Bell Up TV Advanced Program, we recommend completing x3-4 strength classes per week (depending on recommendations in each series), then following the cadence of repetition (repeat classes in sets of x3 or x4 before moving on. Example: complete classes 1-4, then repeat 1-4 before moving on to class 5). conditioning classes can be added to your week, especially as you begin to feel stronger, or on days with time constraints.
Sample schedule with x1 conditioning class per week:
Monday: strength class (repeat same class second week)
Tuesday: conditioning class (repeat same class, choose a different cardio class, or rest)
Wednesday: strength class (repeat same class second week)
Thursday: rest day (repeat rest day second week)
Friday: strength class (repeat same class second week)
Saturday: strength class (repeat same class second week)
Sample Advanced schedule with x2 conditioning classes per week:
Monday: strength class (repeat same class second week)
Tuesday: conditioning class (repeat same class, choose a different cardio class, or rest)
Wednesday: strength class (repeat same class second week)
Thursday: rest day (repeat rest day second week)
Friday: strength class (repeat same class second week)
Saturday: conditioning class (repeat same class, choose a different cardio class, or rest)
Trainer: Missy
Duration: 20 minutes
Overall Intensity: Moderate to HIGH RPE 7-9
Equipment Recommendations: snatch test size bell and heavy bell
Key Movements: single arm swings, two handed swings, snatches, goblet squats
Trainer: Missy
Duration: 20 minutes
Overall Intensity: Moderate RPE 7-8
Equipment Recommendations: x1 medium bell, x1 heavy bell
Key Movements: to hand swings, single arm swings, push presses, snatches
Trainer: Missy
Duration: 30 minutes
Overall Intensity: HIGH RPE 8-9
Equipment Recommendations: one medium and one heavy bell
Key Movements: Turkish Get Ups, push ups, viking presses, two handed swings, snatches
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: HIGH intensity RPE 9
Snatch practice, anyone? This HIGH intensity interval session is perfect if you're working on your kettlebell snatch, or need a quick session that packs a heart rate punch. You'll complete 54 snatches or single arm swin...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: MODERATE intensity RPE 8
One movement sequence to rule them all: combine the dead stop clean, viking press and jerk or snatch for a moderate intensity "zone 2" cardio session.
Equipment Recommendations: x1 moderate weight kettlebell
Key ...
Trainer: Lacee
Duration: 30 minutes
Overall Intensity: HIGH RPE 8
Today's class keeps movements basic, but with a focus on technique and weight for advanced levels. This class includes NO upper body movements and focuses on squats and swings.
Equipment Recommendations: x2 moderate weight kett...
Trainer: Lacee
Duration: 30 minutes
Overall Intensity: Moderate RPE 7-8
Double bell work with options: this 30 minute class with Lacee uses a 1:1 work to rest ratio to keep you breathing heavy at an RPE 8 level. Bring two bells and your best ballistic form.
Equipment Recommendations: x2 modera...
Trainer: Lacee
Duration: 30 minutes
Overall Intensity: HIGH RPE 8-9
Equipment Recommendations: x2 moderate bells, x1 heavy bell
Key Movements: double racked reverse lunges, single arm swings, snatches, goblet clean to squat, jump squats, push ups, wall sits
Trainer: Missy
Duration: 30 minutes
Overall Intensity: Moderate RPE 7-8
Try out a power lunge and push your heart rate with single arm swings. This moderate intesity session is perfect following a challening strength class.
Equipment Recommendations: x1 light and x1 moderate kettlebell
Key M...
Trainer: Missy
Duration: 30 minutes
Overall Intensity: HIGH RPE 8-9
Maximum power, maximum weight. High rep sets will make this session feel like a high intesity session; if you select a challenging snatch weight bell, this has the potential to feel like an RPE 9.
Equipment Recommendations: x1...
Trainer: Missy
Duration: 30 minutes
Overall Intensity: Moderate to HIGH RPE 7-9
Unilateral movements stack up for this moderate-intensity conditioning session. This session is perfect as a stand alone training session, or following an RPE 9 strength day.
Equipment Recommendations: x1 light ket...
Trainer: Lacee
Duration: 30 minutes
Sweaty, sneaky abs.
Equipment Recommendations: x1 bench, x1 heavy bell (single arm swings), x1 moderate weight bell
Key Movements: kneeling Copenhagen plank lifts, seated overhead presses, single arm swings, windmills, single racked wall sits
Trainer: Lacee
Duration: 30 minutes
Snatch and abs: that's the only explanation you need for what's about to happen...
Equipment Recommendations: x1 light kettlebell, x1 moderate weight kettlebell
Key Movements: snatches, two hand swings, goblet squats, diamond push ups, baby Turkish Get Ups
Trainer: Lacee
Duration: 30 minutes
Bring a set of double bells to this 30 on/30 off interval class; power and strength movements at a moderate weight will allow you to practice technique while you break a sweat.
Equipment Recommendations: x1 moderate weight bell, x2 double snatch weight bells...
Trainer: Missy
Duration: 30 minutes
Timing between push presses and jerks: a mental and physical challenge. I've you've been wanting to practice the kettlebell jerk, this is the class for you. We use short intervals to combine explosive hip and overhead power in the final 20-minute segment of th...
Trainer: Missy
Duration: 30 minutes
Bring all your bells for a session that requires variety! Turkish Get Ups combinded with snatches, plus viking presses combined with squats in mini kettlebell complexes get the mind and body working.
Equipment Recommendations: x1 moderate sized bell, x2 medi...
Trainer: Missy
Duration: 30 minutes
Try out a new move: the split squat power press. We'll warm up with single arm planks and racked marches, followed by a quick set of windmills for core and mobility work. Class finishes with split squat power presses and snatches.
Equipment Recommendations: ...
Trainer: Missy
Duration: 30 minutes
Put your hips to the test...
Unilateral movements, blending ballistics and windmills give you a little cardio, a little mobility and a lot to feel good about if you sit all day...
Equipment Recommendations: x1 medium bell
Key Movements: single arm swings,...
Trainer: Lacee
Duration: 30 minutes
Class Type: Full Video
Perfecting your snatch? Check out this class for interval training that leads up to a kettlebell snatch. This session is is perfect for a sweat, along with skill work. If you're new to snatching, modifications are provided for the final ...
Trainer: Lacee
Duration: 30 minutes
Class Type: Full Video
3 minutes in sweaty heaven... Rep ladders combine with 3 minute continuous intervals for a cardio session not for the faint of heart.
Equipment Recommendations: x1 moderate weight bell (single arm swings), x1 comfortable snatch weight b...
Trainer: Lacee
Duration: 30 minutes
Class Type: Full Video
Moderate bells so you can move FAST. Hot sauce in you bag, swag (and two bells).
Overall RPE: 8 out of 10
Equipment Recommendations:
x2 moderate weight bells, x1 optional light bell
Key Movements: double hang clean to squat+strict p...
Trainer: Missy
Duration: 30 minutes
Class Type: Full Video
Double bell ballisitics at an overall 9 out of 10 rate of percieved effort. This class is a great fit for Advanced Program Members currently working through Series 2, 3 or 4.
Equipment Recommendations: x2 light and x2 medium kettlebel...
Trainer: Lacee
Duration: 20 minutes
Class Type: Full Video
Warm up, then gear up for 10 uninterrupted minutes, just you and your bell. This sequence is considered advanced because it just doesn't stop. Become one with your bell and don't drop it like it's hot.
Equipment Recommendations: x1 snat...
Trainer: Missy
Duration: 20 minutes
Class Type: Full Video
All-out expolsive cardio, two balls of iron and minimal rest: don't let the low rep scheme fool you, this advanced-level class will push you to the max at an overall 9 out of 10 rate of percieved effort.
Equipment Recommendations: x2 me...
