Advanced Conditioning Classes

Advanced Conditioning Classes

Our conditioning classes are meant to make you sweat, one snatch at a time...

Perfect as stand alone classes, or in combination with Bells Up strength program classes, our conditioning series will help you perfect technique, gain strength and improve endurance. All Advanced conditioning classes focus on a full menu of ballistic movements, including single/double cleans, bodyweight (may include jumping), kettlebell swings/double swings, snatches/double snatches, push press variations and jerks. Each class is delivered via a full length video and written program, so you always have options and visibility in to what's ahead. conditioning classes can be repeated multiple times and chosen by time frame (no specific order).

If you're following the Bell Up TV Advanced Program, we recommend completing x3-4 strength classes per week (depending on recommendations in each series), then following the cadence of repetition (repeat classes in sets of x3 or x4 before moving on. Example: complete classes 1-4, then repeat 1-4 before moving on to class 5). conditioning classes can be added to your week, especially as you begin to feel stronger, or on days with time constraints.

Sample schedule with x1 conditioning class per week:

Monday: strength class (repeat same class second week)
Tuesday: conditioning class (repeat same class, choose a different cardio class, or rest)
Wednesday: strength class (repeat same class second week)
Thursday: rest day (repeat rest day second week)
Friday: strength class (repeat same class second week)
Saturday: strength class (repeat same class second week)

Sample Advanced schedule with x2 conditioning classes per week:

Monday: strength class (repeat same class second week)
Tuesday: conditioning class (repeat same class, choose a different cardio class, or rest)
Wednesday: strength class (repeat same class second week)
Thursday: rest day (repeat rest day second week)
Friday: strength class (repeat same class second week)
Saturday: conditioning class (repeat same class, choose a different cardio class, or rest)

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Advanced Conditioning Classes
  • 30 Minute Advanced Cardio: Road Runner

    Trainer: Lacee
    Duration: 30 minutes
    Class Type: Full Video

    3 minutes in sweaty heaven... Rep ladders combine with 3 minute continuous intervals for a cardio session not for the faint of heart.

    Equipment Recommendations: x1 moderate weight bell (single arm swings), x1 comfortable snatch weight b...

  • 30 Minute Advanced Conditioning: Hot Sauce

    Trainer: Lacee
    Duration: 30 minutes
    Class Type: Full Video

    Moderate bells so you can move FAST. Hot sauce in you bag, swag (and two bells).

    Overall RPE: 8 out of 10

    Equipment Recommendations:
    x2 moderate weight bells, x1 optional light bell

    Key Movements: double hang clean to squat+strict p...

  • 30 Minute Advanced Cardio: Double it Up

    Trainer: Missy
    Duration: 30 minutes
    Class Type: Full Video

    Double bell ballisitics at an overall 9 out of 10 rate of percieved effort. This class is a great fit for Advanced Program Members currently working through Series 2, 3 or 4.

    Equipment Recommendations: x2 light and x2 medium kettlebel...

  • 20 Minute Advanced Cardio: Hot Potato

    Trainer: Lacee
    Duration: 20 minutes
    Class Type: Full Video

    Warm up, then gear up for 10 uninterrupted minutes, just you and your bell. This sequence is considered advanced because it just doesn't stop. Become one with your bell and don't drop it like it's hot.

    Equipment Recommendations: x1 snat...

  • 20 Minute Advanced Cardio: Like a Maserati

    Trainer: Missy
    Duration: 20 minutes
    Class Type: Full Video

    All-out expolsive cardio, two balls of iron and minimal rest: don't let the low rep scheme fool you, this advanced-level class will push you to the max at an overall 9 out of 10 rate of percieved effort.

    Equipment Recommendations: x2 me...

  • 10 Minute Advanced Cardio: Not Pilates

    Trainer: Lacee
    Duration: 10 minutes
    Class Type: Full Video

    Advanced level strength, mobility and cardio in one. This session blends the kettlebell standing windmill with a snatch to practice endurance and a solid overhead position. This short duration set should feel like an overall RPE of 8-9. ...