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20 Minute Advanced Conditioning (RPE 8): Hydration Station

Advanced Conditioning Classes • 23m

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    Today's class keeps movements basic, but with a focus on technique and weight for advanced levels. This class includes NO upper body movements and focuses on squats and swings.

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  • 30 Minute Advanced Conditioning (RPE ...

    Trainer: Lacee
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  • 30 Minute Advanced Conditioning (RPE ...

    Trainer: Lacee
    Duration: 30 minutes
    Overall Intensity: HIGH RPE 8-9

    Equipment Recommendations: x2 moderate bells, x1 heavy bell

    Key Movements: double racked reverse lunges, single arm swings, snatches, goblet clean to squat, jump squats, push ups, wall sits