Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

30 Minute Advanced Conditioning: Drip, Drip

Advanced Conditioning Classes • 27m

Up Next in Advanced Conditioning Classes

  • 30 Minute Advanced Conditioning: Beyo...

    Trainer: Lacee
    Duration: 30 minutes

    Snatch and abs: that's the only explanation you need for what's about to happen...

    Equipment Recommendations: x1 light kettlebell, x1 moderate weight kettlebell

    Key Movements: snatches, two hand swings, goblet squats, diamond push ups, baby Turkish Get Ups

  • 30 Minute Advanced Conditioning: Soni...

    Trainer: Lacee
    Duration: 30 minutes

    Bring a set of double bells to this 30 on/30 off interval class; power and strength movements at a moderate weight will allow you to practice technique while you break a sweat.

    Equipment Recommendations: x1 moderate weight bell, x2 double snatch weight bells...

  • 30 Minute Advanced Conditioning: Humi...

    Trainer: Missy
    Duration: 30 minutes

    Timing between push presses and jerks: a mental and physical challenge. I've you've been wanting to practice the kettlebell jerk, this is the class for you. We use short intervals to combine explosive hip and overhead power in the final 20-minute segment of th...