Trainer: Lacee
Duration: 30 minutes
Sweaty, sneaky abs.
Equipment Recommendations: x1 bench, x1 heavy bell (single arm swings), x1 moderate weight bell
Key Movements: kneeling Copenhagen plank lifts, seated overhead presses, single arm swings, windmills, single racked wall sits
Trainer: Lacee
Duration: 30 minutes
Snatch and abs: that's the only explanation you need for what's about to happen...
Equipment Recommendations: x1 light kettlebell, x1 moderate weight kettlebell
Key Movements: snatches, two hand swings, goblet squats, diamond push ups, baby Turkish Get Ups
Trainer: Lacee
Duration: 30 minutes
Bring a set of double bells to this 30 on/30 off interval class; power and strength movements at a moderate weight will allow you to practice technique while you break a sweat.
Equipment Recommendations: x1 moderate weight bell, x2 double snatch weight bells...
Trainer: Missy
Duration: 30 minutes
Timing between push presses and jerks: a mental and physical challenge. I've you've been wanting to practice the kettlebell jerk, this is the class for you. We use short intervals to combine explosive hip and overhead power in the final 20-minute segment of th...
