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30 Minute Advanced Conditioning: Hot Stone Massage

Advanced Conditioning Classes • 34m

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    Duration: 30 minutes
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    Moderate bells so you can move FAST. Hot sauce in you bag, swag (and two bells).

    Overall RPE: 8 out of 10

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    Warm up, then gear up for 10 uninterrupted minutes, just you and your bell. This sequence is considered advanced because it just doesn't stop. Become one with your bell and don't drop it like it's hot.

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