Trainer: Lacee
Duration: 30 minutes
Class Type: Full Video
Moderate bells so you can move FAST. Hot sauce in you bag, swag (and two bells).
Overall RPE: 8 out of 10
Equipment Recommendations:
x2 moderate weight bells, x1 optional light bell
Key Movements: double hang clean to squat+strict press, double kettlebell swings, racked holds, hand-to-hand swings, 1+1/2 double racked squats
Trainer: Missy
Duration: 30 minutes
Class Type: Full Video
Double bell ballisitics at an overall 9 out of 10 rate of percieved effort. This class is a great fit for Advanced Program Members currently working through Series 2, 3 or 4.
Equipment Recommendations: x2 light and x2 medium kettlebel...
Trainer: Lacee
Duration: 20 minutes
Class Type: Full Video
Warm up, then gear up for 10 uninterrupted minutes, just you and your bell. This sequence is considered advanced because it just doesn't stop. Become one with your bell and don't drop it like it's hot.
Equipment Recommendations: x1 snat...
Trainer: Missy
Duration: 20 minutes
Class Type: Full Video
All-out expolsive cardio, two balls of iron and minimal rest: don't let the low rep scheme fool you, this advanced-level class will push you to the max at an overall 9 out of 10 rate of percieved effort.
Equipment Recommendations: x2 me...
