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30 Minute Advanced Conditioning (RPE 8): Bells Up Today?

Advanced Conditioning Classes • 32m

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  • 30 Minute Advanced Conditioning (RPE ...

    Trainer: Lacee
    Duration: 30 minutes
    Overall Intensity: HIGH RPE 8-9

    Equipment Recommendations: x2 moderate bells, x1 heavy bell

    Key Movements: double racked reverse lunges, single arm swings, snatches, goblet clean to squat, jump squats, push ups, wall sits

  • 30 Minute Advanced Conditioning: Fiel...

    Trainer: Missy
    Duration: 30 minutes
    Overall Intensity: Moderate RPE 7-8

    Try out a power lunge and push your heart rate with single arm swings. This moderate intesity session is perfect following a challening strength class.

    Equipment Recommendations: x1 light and x1 moderate kettlebell

    Key M...

  • 30 Minute Advanced Conditioning: Flaw...

    Trainer: Missy
    Duration: 30 minutes
    Overall Intensity: HIGH RPE 8-9

    Maximum power, maximum weight. High rep sets will make this session feel like a high intesity session; if you select a challenging snatch weight bell, this has the potential to feel like an RPE 9.

    Equipment Recommendations: x1...