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30 Minute Advanced Conditioning: Hot Stone Massage

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30 Minute Advanced Conditioning: Road Runner

Advanced Conditioning Classes • 30m

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  • 30 Minute Advanced Conditioning: Hot ...

    Trainer: Lacee
    Duration: 30 minutes
    Class Type: Full Video

    3 minutes in sweaty heaven... Rep ladders combine with 3 minute continuous intervals for a cardio session not for the faint of heart.

    Equipment Recommendations: x1 moderate weight bell (single arm swings), x1 comfortable snatch weight b...

  • 30 Minute Advanced Conditioning: Hot ...

    Trainer: Lacee
    Duration: 30 minutes
    Class Type: Full Video

    Moderate bells so you can move FAST. Hot sauce in you bag, swag (and two bells).

    Overall RPE: 8 out of 10

    Equipment Recommendations:
    x2 moderate weight bells, x1 optional light bell

    Key Movements: double hang clean to squat+strict p...

  • 30 Minute Advanced Cardio: Double it Up

    Trainer: Missy
    Duration: 30 minutes
    Class Type: Full Video

    Double bell ballisitics at an overall 9 out of 10 rate of percieved effort. This class is a great fit for Advanced Program Members currently working through Series 2, 3 or 4.

    Equipment Recommendations: x2 light and x2 medium kettlebel...