Trainer: Lacee
Duration: 30 minutes
Class Type: Full Video
Perfecting your snatch? Check out this class for interval training that leads up to a kettlebell snatch. This session is is perfect for a sweat, along with skill work. If you're new to snatching, modifications are provided for the final section of full snatches.
Equipment Recommendations: x1 moderate (comfortable snatch weight kettlebell), x1 moderate/heavy bell for single arm swings
Key Movements: kettlebell snatch, single arm swings, single arm high pulls, push presses, dead stop cleans
Trainer: Lacee
Duration: 30 minutes
Class Type: Full Video
3 minutes in sweaty heaven... Rep ladders combine with 3 minute continuous intervals for a cardio session not for the faint of heart.
Equipment Recommendations: x1 moderate weight bell (single arm swings), x1 comfortable snatch weight b...
Trainer: Lacee
Duration: 30 minutes
Class Type: Full Video
Moderate bells so you can move FAST. Hot sauce in you bag, swag (and two bells).
Overall RPE: 8 out of 10
Equipment Recommendations:
x2 moderate weight bells, x1 optional light bell
Key Movements: double hang clean to squat+strict p...
Trainer: Missy
Duration: 30 minutes
Class Type: Full Video
Double bell ballisitics at an overall 9 out of 10 rate of percieved effort. This class is a great fit for Advanced Program Members currently working through Series 2, 3 or 4.
Equipment Recommendations: x2 light and x2 medium kettlebel...
