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20 Minute Advanced Cardio: Like a Maserati

Advanced Conditioning Classes • 19m

Up Next in Advanced Conditioning Classes

  • 10 Minute Advanced Cardio: Not Pilates

    Trainer: Lacee
    Duration: 10 minutes
    Class Type: Full Video

    Advanced level strength, mobility and cardio in one. This session blends the kettlebell standing windmill with a snatch to practice endurance and a solid overhead position. This short duration set should feel like an overall RPE of 8-9. ...