Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

20 Minute Advanced Conditioning: Sweatin’ To The Oldies

Advanced Conditioning Classes • 22m

Up Next in Advanced Conditioning Classes

  • Advanced 30, She-Ra, Imovie

    Trainer: Missy
    Duration: 30 minutes
    Overall Intensity: HIGH RPE 8-9

    Equipment Recommendations: one medium and one heavy bell

    Key Movements: Turkish Get Ups, push ups, viking presses, two handed swings, snatches

  • 20 Minute Advanced Conditioning (RPE ...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: HIGH intensity RPE 9

    Snatch practice, anyone? This HIGH intensity interval session is perfect if you're working on your kettlebell snatch, or need a quick session that packs a heart rate punch. You'll complete 54 snatches or single arm swin...

  • 20 Minute Advanced Conditioning (RPE ...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: MODERATE intensity RPE 8

    One movement sequence to rule them all: combine the dead stop clean, viking press and jerk or snatch for a moderate intensity "zone 2" cardio session.

    Equipment Recommendations: x1 moderate weight kettlebell

    Key ...