Trainer: Missy
Duration: 30 minutes
Put your hips to the test...
Unilateral movements, blending ballistics and windmills give you a little cardio, a little mobility and a lot to feel good about if you sit all day...
Equipment Recommendations: x1 medium bell
Key Movements: single arm swings, push presses, standing windmills, snatches
Trainer: Lacee
Duration: 30 minutes
Class Type: Full Video
Perfecting your snatch? Check out this class for interval training that leads up to a kettlebell snatch. This session is is perfect for a sweat, along with skill work. If you're new to snatching, modifications are provided for the final ...
Trainer: Lacee
Duration: 30 minutes
Class Type: Full Video
3 minutes in sweaty heaven... Rep ladders combine with 3 minute continuous intervals for a cardio session not for the faint of heart.
Equipment Recommendations: x1 moderate weight bell (single arm swings), x1 comfortable snatch weight b...
Trainer: Lacee
Duration: 30 minutes
Class Type: Full Video
Moderate bells so you can move FAST. Hot sauce in you bag, swag (and two bells).
Overall RPE: 8 out of 10
Equipment Recommendations:
x2 moderate weight bells, x1 optional light bell
Key Movements: double hang clean to squat+strict p...
