Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

30 Minute Advanced Conditioning: Cardio Day

Advanced Conditioning Classes • 30m

Up Next in Advanced Conditioning Classes

  • 30 Minute Advanced Conditioning: No R...

    Trainer: Missy
    Duration: 30 minutes
    Overall Intensity: HIGH RPE 8-9

    Maximum power, maximum weight. High rep sets will make this session feel like a high intesity session; if you select a challenging snatch weight bell, this has the potential to feel like an RPE 9.

    Equipment Recommendations: x1...

  • 30 Minute Advanced Conditioning: Drip...

    Trainer: Lacee
    Duration: 30 minutes

    Sweaty, sneaky abs.

    Equipment Recommendations: x1 bench, x1 heavy bell (single arm swings), x1 moderate weight bell

    Key Movements: kneeling Copenhagen plank lifts, seated overhead presses, single arm swings, windmills, single racked wall sits

  • 30 Minute Advanced Conditioning: Beyo...

    Trainer: Lacee
    Duration: 30 minutes

    Snatch and abs: that's the only explanation you need for what's about to happen...

    Equipment Recommendations: x1 light kettlebell, x1 moderate weight kettlebell

    Key Movements: snatches, two hand swings, goblet squats, diamond push ups, baby Turkish Get Ups