Duration: 30 minutes
Bring all your bells for a session that requires variety! Turkish Get Ups combinded with snatches, plus viking presses combined with squats in mini kettlebell complexes get the mind and body working.
Equipment Recommendations: x1 moderate sized bell, x2 medim bells, x1 heavy bell
Key Movements: single and double jerks, goblet cleans and squats, two hand swings, double bell swings, double bell swing cleans and squats