Trainer: Lacee
Duration: 40-45 minutes
Class Type: Partial Video
Class 10 of 24; repeat classes 9, 10, 11 and 12 before continuing with this program.
Equipment Recommendations: x1 heavy bell for Turkish Get Ups and two hand swings, x2 moderate weight bells for snatches and double cleans
Program:
Warm Up
x3 rounds:
x1 moderate weight Turkish Get Up left and right sides
x5 scapular push ups
*round 2: regular push ups,
* round 3: 3 seconds down and up regular push ups
x10 hand-to-hand kettlebell swings
Every Minute on the Minute x6 rounds (30 minutes):
Minute 1: x5 double swing cleans + x3-5 push ups
Minute 2: x1 Turkish Get Up (heavy) left side
Minute 3: x2 reset swings + x5 regular 2 hand swings + x2 reset swings
Minute 4: x1 Turkish Get Up (heavy) right side
Minute 5: x5 snatch to racked hold OR x5 double snatch to racked hold
*if single snatch, switch sides each round
*all racked holds last until the 30 or 40 second mark depending on difficulty"
Trainer: Lacee
Duration: 50 minutes
Class Type: Partial Video
Class 11 of 24; repeat classes 9, 10, 11 and 12 before continuing with this program.
You're one class away from halfway through Series 1 and today is a bit of a test (don't worry, no studying required). Bring two big bells to test you...
Trainer: Lacee
Duration: 50 minutes
Class Type: Partial Video
Class 12 of 24; repeat classes 9, 10, 11 and 12 before continuing with this program.
Hinge those hips and bring a towel, because it's EMOM day on Bells Up TV. Shake out your test legs from Class 11 with a moderate push, pull and hinge...
Trainer: Lacee
Duration: 60-70 minutes depending on rest breaks
Class Type: Partial Video
Class 13 of 24; repeat classes 13, 14, 15 and 16 before continuing with this program.
Class 13 brings back everyone's love to hate: the reverse lunge EMOM. This shouldn't be feeling easier, but more mentall...
