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Advanced Series 1, Class 23: Laffy Taffy

Advanced Series 1 (2021) • 13m

Up Next in Advanced Series 1 (2021)

  • Advanced Series 1, Class 24: Good 'n ...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Partial Video
    Class 24 of 24; repeat classes 21, 22, 23 and 24 before continuing with this program.

    You've made it to the final class in your 12 week program! You will repeat this class as usual, then rest for two days before completing the test vi...

  • Advanced Series 1, TEST Final: This I...

    Welcome to your first test! No sweat, only strength...

    Be sure to rest at least 2-3 days after Class 24 or until you feel fresh before testing. Complete each set once, resting 3-5 minutes between test sets. Write down your results and keep to track progress over time.

    Test Set 1: set a timer f...