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Advanced Series 1, Class 24: Good 'n Plenty

Advanced Series 1 (2021) • 9m 57s

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  • Advanced Series 1, TEST Final: This I...

    Welcome to your first test! No sweat, only strength...

    Be sure to rest at least 2-3 days after Class 24 or until you feel fresh before testing. Complete each set once, resting 3-5 minutes between test sets. Write down your results and keep to track progress over time.

    Test Set 1: set a timer f...