An introduction video to watch before starting Advanced Series 1 (2022):
(Not) Kettlebell Complex Clueless. Lacee explains what to expect in your upcoming program.

This program runs on a x3 per week strength training cadence. We recommend selecting x1-2 classes from the Advanced Program cardio...

Trainer: Lacee
Duration: 25:53 minutes
Class Type: Full Length+Partial Length

This session should feel like an overall RPE 8 out of 10. Bell weight in Set 2 should be based on your moderate push press weight, with the option to use a heavier bell for the swing clean+single arm swing set. Please ...

Trainer: Lacee
Duration: 25:53 minutes
Class Type: Full Length+Partial Length

This session should feel like an overall RPE 8 out of 10. Bell weight in Set 2 should be based on your moderate push press weight, with the option to use a heavier bell for the swing clean+single arm swing set. Please ...

Trainer: Lacee
Duration: 26:11 minutes
Class Type: Full Length

Today's session should feel like an overall RPE 7-8 out of 10. Choose bells for the double work segment that feel moderate, as this program has a lot of cleans and it's important to take care of your hands.

Overall RPE: 8 out of 1...

Trainer: Missy
Duration: 45:20 minutes
Class Type: Full Length

Today's session mixes spicy ballistics with total body strength. Bring a few heavy bells today, as required by some sections of the program.

Overall RPE: 8 out of 10

Equipment Recommendations: x1 swing weight bell, x2 matching mo...

Trainer: Missy
Duration: 45:07 minutes
Class Type: Full Length

Strength and Conditioning: make the strength feel heavy and the conditioning feel fast and crisp.

Overall RPE: 8 out of 10

Equipment Recommendations: x1 light bell (warm up), x1 moderate weight bell (snatch weight), x1 heavy bell (...

Trainer: Missy
Duration: 40:51 minutes
Class Type: Full Length

Today's ladder repetitions are low; pick up heavy bells and the rounds will make you see why!

Overall RPE: 8 out of 10

Equipment Recommendations: x1 light bell for the warm up, x2 moderate weight bells you are comfortable double pu...

Trainer: Lacee
Duration: 19:03 minutes
Class Type: Full Length+Partial Length

Overall rate of perceived effort should feel like a 9 out of 10, with today's session feeling like one of the most difficult in this class block. Classes 7, 8 and 9 should feel very challenging compared to 1-6. Please ...

Trainer: Lacee
Duration: 31:10 minutes
Class Type: Full Length+Partial Length

Today's session starts with a challenging strength set including snatches and ends with a fun single arm swing conditioning set.

Timer for final set: https://www.intervaltimer.com/timers/11073979-bells-up-tv-advanced...

Trainer: Lacee
Duration: 22:21 minutes
Class Type: Partial Length

Get ready to challenge the grip today with swing cleans, double swings and gorilla rows.

Overall RPE: 8 out of 10

Equipment Recommendations: x1 swing weight bell, x2 moderate weight bells

Key Movements: variations of kettlebell...

Trainer: Missy
Duration: 42:05 minutes
Class Type: Full Length

Today we trade power in the overhead position for tension, working low rep strict presses. Overall RPE should feel like a 7-8. Pay careful attention to the shifting rep sequence at the end; if the rep changes are too much, stick wit...

Trainer: Missy
Duration: 46:19
Class Type: Full Length

Ballistics, deadlifts and rows to strengthen the back.

Overall RPE: 8 out of 10

Equipment Recommendations: x1 light bell, x1 moderate bell, ab roller, bench or chair for step ups

Key Movements: swing cleans, Romanian deadlifts, press var...

Trainer: Missy
Duration: 39:34 minutes
Class Type: Full Length

Today's ladder will have you working the double front racked position for squats and seesaw presses.

Overall RPE: 8 out of 10

Equipment Recommendations: x2 moderate bells for a RPE 7 press, x2 moderate bells for RPE 8 racked squa...

Trainer: Lacee
Duration: 14:13 minutes
Class Type: Partial Length

Today's session is all about double bells; make sure to chake it out when needed!

Timer for EMOM section in your program: https://www.intervaltimer.com/timers/11117494-advanced-series-2-2022-class-13-timer-emom

Overall RPE: 9 ou...

Trainer: Lacee
Duration: 31:40 minutes
Class Type: Full and Partial Mix Video

Today's session is a mix of strength and conditioning.

Timer for EMOM section in your program:
https://www.intervaltimer.com/timers/11117634-advanced-series-2-2022-class-14-timer-emom

Overall RPE: 8 out of 10

Equip...

Trainer: Lacee
Duration: 19:44 minutes
Class Type: Partial Length

Timer for interval training section: https://www.intervaltimer.com/timers/11117693-advanced-series-2-2022-class-15-timer-intervals

Overall RPE: 8 out of 10

Equipment Recommendations: x1 optional light/moderate bell, x1 moderate ...

Trainer: Missy
Duration: 44:38 minutes
Class Type: Full Length

Be sure to pause the video if you need additional rest.

Overall RPE: 8 out of 10

Equipment Recommendations: x2 moderate weight bells, x1 RPE 7 strict press weight bell, optional pull up bar

Key Movements: double racked lunges, s...

Trainer: Missy
Duration: 41:04 minutes
Class Type: Full Length

Today's session is meant to get you moving quickly; be conservative with bell weights so you can be quick on your feet.

Overall RPE: 8 out of 10

Equipment Recommendations: x1 heavy bell, x2 moderate weight bells (double jerks), x2...