Duration: 14:13 minutes
Class Type: Partial Length
Today's session is all about double bells; make sure to chake it out when needed!
Timer for EMOM section in your program: https://www.intervaltimer.com/timers/11117494-advanced-series-2-2022-class-13-timer-emom
Overall RPE: 9 out of 10
Equipment Recommendations: x1 light/moderate bell, x2 moderate bells (double swings, squats and swing cleans), x1 push press weight bell RPE 8 for x3-5 reps
Key Movements: double swing cleans, rakced reverse lunges, push presses