Advanced Series 1 (2022), Class 13: 1995
PROGRAM 6: Advanced Series 1 (2022), (Not) Kettlebell Complex Clueless • 14m
Trainer: Lacee
Duration: 14:13 minutes
Class Type: Partial Length
Today's session is all about double bells; make sure to chake it out when needed!
Timer for EMOM section in your program: https://www.intervaltimer.com/timers/11117494-advanced-series-2-2022-class-13-timer-emom
Overall RPE: 9 out of 10
Equipment Recommendations: x1 light/moderate bell, x2 moderate bells (double swings, squats and swing cleans), x1 push press weight bell RPE 8 for x3-5 reps
Key Movements: double swing cleans, rakced reverse lunges, push presses
Up Next in PROGRAM 6: Advanced Series 1 (2022), (Not) Kettlebell Complex Clueless
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Advanced Series 1 (2022), Class 14: A...
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Class Type: Full and Partial Mix VideoToday's session is a mix of strength and conditioning.
Timer for EMOM section in your program:
https://www.intervaltimer.com/timers/11117634-advanced-series-2-2022-class-14-timer-emomOverall RPE: 8 out of 10
Equip...
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Advanced Series 1 (2022), Class 15: F...
Trainer: Lacee
Duration: 19:44 minutes
Class Type: Partial LengthTimer for interval training section: https://www.intervaltimer.com/timers/11117693-advanced-series-2-2022-class-15-timer-intervals
Overall RPE: 8 out of 10
Equipment Recommendations: x1 optional light/moderate bell, x1 moderate ...
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Advanced Series 1 (2022), Class 16: K...
Trainer: Missy
Duration: 44:38 minutes
Class Type: Full LengthBe sure to pause the video if you need additional rest.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 moderate weight bells, x1 RPE 7 strict press weight bell, optional pull up bar
Key Movements: double racked lunges, s...
