Trainer: Lacee
Duration: 31:40 minutes
Class Type: Full and Partial Mix Video
Today's session is a mix of strength and conditioning.
Timer for EMOM section in your program:
https://www.intervaltimer.com/timers/11117634-advanced-series-2-2022-class-14-timer-emom
Overall RPE: 8 out of 10
Equipment Recommendations: x1 moderate snatch weight bell, x1 heavy bell, x2 moderate weight bells (double hinged rows RPE 8), optional pull up bar
Key Movements: assisted deadlifts, double hinged rows, dead stop snatches
Trainer: Lacee
Duration: 19:44 minutes
Class Type: Partial Length
Timer for interval training section: https://www.intervaltimer.com/timers/11117693-advanced-series-2-2022-class-15-timer-intervals
Overall RPE: 8 out of 10
Equipment Recommendations: x1 optional light/moderate bell, x1 moderate ...
Trainer: Missy
Duration: 44:38 minutes
Class Type: Full Length
Be sure to pause the video if you need additional rest.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 moderate weight bells, x1 RPE 7 strict press weight bell, optional pull up bar
Key Movements: double racked lunges, s...
Trainer: Missy
Duration: 41:04 minutes
Class Type: Full Length
Today's session is meant to get you moving quickly; be conservative with bell weights so you can be quick on your feet.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 heavy bell, x2 moderate weight bells (double jerks), x2...
