Trainer: Lacee
Duration: 19:44 minutes
Class Type: Partial Length
Timer for interval training section: https://www.intervaltimer.com/timers/11117693-advanced-series-2-2022-class-15-timer-intervals
Overall RPE: 8 out of 10
Equipment Recommendations: x1 optional light/moderate bell, x1 moderate weight bell, x1 moderate/heavy bell
Key Movements: single racked squats, beast rows, side step kettlebell swings, push ups
Trainer: Missy
Duration: 44:38 minutes
Class Type: Full Length
Be sure to pause the video if you need additional rest.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 moderate weight bells, x1 RPE 7 strict press weight bell, optional pull up bar
Key Movements: double racked lunges, s...
Trainer: Missy
Duration: 41:04 minutes
Class Type: Full Length
Today's session is meant to get you moving quickly; be conservative with bell weights so you can be quick on your feet.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 heavy bell, x2 moderate weight bells (double jerks), x2...
Trainer: Missy
Duration: 44:41 minutes
Class Type: Full Length
Congratulations on making it to your final class! After finishing for your second time, rest at least two days before completing the final test session.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 snatch weight bell, x...
