Live stream preview

Watch this video and more on Bells Up TV

Watch this video and more on Bells Up TV

Start your free trial

Already subscribed? Sign in

Advanced Series 1 (2022), Class 15: Fashion Victim or Ensembley Challenged?

PROGRAM 6: Advanced Series 1 (2022), (Not) Kettlebell Complex Clueless • 19m

Up Next in PROGRAM 6: Advanced Series 1 (2022), (Not) Kettlebell Complex Clueless

  • Advanced Series 1 (2022), Class 16: K...

    Trainer: Missy
    Duration: 44:38 minutes
    Class Type: Full Length

    Be sure to pause the video if you need additional rest.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x2 moderate weight bells, x1 RPE 7 strict press weight bell, optional pull up bar

    Key Movements: double racked lunges, s...

  • Advanced Series 1 (2022), Class 17: ...

    Trainer: Missy
    Duration: 41:04 minutes
    Class Type: Full Length

    Today's session is meant to get you moving quickly; be conservative with bell weights so you can be quick on your feet.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x1 heavy bell, x2 moderate weight bells (double jerks), x2...

  • Advanced Series 1 (2022), Class 18: T...

    Trainer: Missy
    Duration: 44:41 minutes
    Class Type: Full Length

    Congratulations on making it to your final class! After finishing for your second time, rest at least two days before completing the final test session.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x1 snatch weight bell, x...