Trainer: Lacee
Duration: 26:11 minutes
Class Type: Full Length
Today's session should feel like an overall RPE 7-8 out of 10. Choose bells for the double work segment that feel moderate, as this program has a lot of cleans and it's important to take care of your hands.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 moderate weight bells, x1 swing weight bell
Key Movements: double swing clenas, double racked squats, hinged rows
Trainer: Missy
Duration: 45:20 minutes
Class Type: Full Length
Today's session mixes spicy ballistics with total body strength. Bring a few heavy bells today, as required by some sections of the program.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 swing weight bell, x2 matching mo...
Trainer: Missy
Duration: 45:07 minutes
Class Type: Full Length
Strength and Conditioning: make the strength feel heavy and the conditioning feel fast and crisp.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light bell (warm up), x1 moderate weight bell (snatch weight), x1 heavy bell (...
Trainer: Missy
Duration: 40:51 minutes
Class Type: Full Length
Today's ladder repetitions are low; pick up heavy bells and the rounds will make you see why!
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light bell for the warm up, x2 moderate weight bells you are comfortable double pu...
1 Comment