Duration: 26:11 minutes
Class Type: Full Length
Today's session should feel like an overall RPE 7-8 out of 10. Choose bells for the double work segment that feel moderate, as this program has a lot of cleans and it's important to take care of your hands.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 moderate weight bells, x1 swing weight bell
Key Movements: double swing clenas, double racked squats, hinged rows