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Up Next in PROGRAM 6: Advanced Series 1 (2022), (Not) Kettlebell Complex Clueless

  • Advanced Series 1 (2022), Class 8: Pl...

    Trainer: Lacee
    Duration: 31:10 minutes
    Class Type: Full Length+Partial Length

    Today's session starts with a challenging strength set including snatches and ends with a fun single arm swing conditioning set.

    Timer for final set:

  • Advanced Series 1 (2022), Class 9: I'...

    Trainer: Lacee
    Duration: 22:21 minutes
    Class Type: Partial Length

    Get ready to challenge the grip today with swing cleans, double swings and gorilla rows.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x1 swing weight bell, x2 moderate weight bells

    Key Movements: variations of kettlebell...

  • Advanced Series 1 (2022), Class 10: P...

    Trainer: Missy
    Duration: 42:05 minutes
    Class Type: Full Length

    Today we trade power in the overhead position for tension, working low rep strict presses. Overall RPE should feel like a 7-8. Pay careful attention to the shifting rep sequence at the end; if the rep changes are too much, stick wit...