Advanced Series 1 (2022), Class 7: Valley Girl
PROGRAM 6: Advanced Series 1 (2022), (Not) Kettlebell Complex Clueless • 19m
Trainer: Lacee
Duration: 19:03 minutes
Class Type: Full Length+Partial Length
Overall rate of perceived effort should feel like a 9 out of 10, with today's session feeling like one of the most difficult in this class block. Classes 7, 8 and 9 should feel very challenging compared to 1-6. Please be mindful of hands in the final sequence due to the amount of cleans and shave rep counts if needed.
Overall RPE: 9 out of 10
Equipment Recommendations: x1 heavy bell, x2 moderate weight bells
Key Movements: lunge variations, two hand swings, double push presses
Up Next in PROGRAM 6: Advanced Series 1 (2022), (Not) Kettlebell Complex Clueless
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Advanced Series 1 (2022), Class 8: Pl...
Trainer: Lacee
Duration: 31:10 minutes
Class Type: Full Length+Partial LengthToday's session starts with a challenging strength set including snatches and ends with a fun single arm swing conditioning set.
Timer for final set: https://www.intervaltimer.com/timers/11073979-bells-up-tv-advanced...
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Advanced Series 1 (2022), Class 9: I'...
Trainer: Lacee
Duration: 22:21 minutes
Class Type: Partial LengthGet ready to challenge the grip today with swing cleans, double swings and gorilla rows.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 swing weight bell, x2 moderate weight bells
Key Movements: variations of kettlebell...
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Advanced Series 1 (2022), Class 10: P...
Trainer: Missy
Duration: 42:05 minutes
Class Type: Full LengthToday we trade power in the overhead position for tension, working low rep strict presses. Overall RPE should feel like a 7-8. Pay careful attention to the shifting rep sequence at the end; if the rep changes are too much, stick wit...
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