Duration: 19:03 minutes
Class Type: Full Length+Partial Length
Overall rate of perceived effort should feel like a 9 out of 10, with today's session feeling like one of the most difficult in this class block. Classes 7, 8 and 9 should feel very challenging compared to 1-6. Please be mindful of hands in the final sequence due to the amount of cleans and shave rep counts if needed.
Overall RPE: 9 out of 10
Equipment Recommendations: x1 heavy bell, x2 moderate weight bells
Key Movements: lunge variations, two hand swings, double push presses