Duration: 31:10 minutes
Class Type: Full Length+Partial Length
Today's session starts with a challenging strength set including snatches and ends with a fun single arm swing conditioning set.
Timer for final set: https://www.intervaltimer.com/timers/11073979-bells-up-tv-advanced-series-1-2022-class-8-interval-timer
Overall RPE: 8-9 out of 10
Equipment Recommendations: x1 moderate bell, x1 heavy bell for staggered deadlifts, x1 heavy single arm swing weight bell (RPE 8 challenge)
Key Movements: staggered stance deadlifts, explosive rows, deadstop snatches, single arm swings