Trainer: Lacee
Duration: 22:21 minutes
Class Type: Partial Length
Get ready to challenge the grip today with swing cleans, double swings and gorilla rows.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 swing weight bell, x2 moderate weight bells
Key Movements: variations of kettlebell swings, oblique lifts, gorilla rows
Trainer: Missy
Duration: 42:05 minutes
Class Type: Full Length
Today we trade power in the overhead position for tension, working low rep strict presses. Overall RPE should feel like a 7-8. Pay careful attention to the shifting rep sequence at the end; if the rep changes are too much, stick wit...
Trainer: Missy
Duration: 46:19
Class Type: Full Length
Ballistics, deadlifts and rows to strengthen the back.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light bell, x1 moderate bell, ab roller, bench or chair for step ups
Key Movements: swing cleans, Romanian deadlifts, press var...
Trainer: Missy
Duration: 39:34 minutes
Class Type: Full Length
Today's ladder will have you working the double front racked position for squats and seesaw presses.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 moderate bells for a RPE 7 press, x2 moderate bells for RPE 8 racked squa...
