Live stream preview

Watch this video and more on Bells Up TV

Watch this video and more on Bells Up TV

Start your free trial

Already subscribed? Sign in

Up Next in PROGRAM 6: Advanced Series 1 (2022), (Not) Kettlebell Complex Clueless

  • Advanced Series 1 (2022), Class 10: P...

    Trainer: Missy
    Duration: 42:05 minutes
    Class Type: Full Length

    Today we trade power in the overhead position for tension, working low rep strict presses. Overall RPE should feel like a 7-8. Pay careful attention to the shifting rep sequence at the end; if the rep changes are too much, stick wit...

  • Advanced Series 1 (2022), Class 11: T...

    Trainer: Missy
    Duration: 46:19
    Class Type: Full Length

    Ballistics, deadlifts and rows to strengthen the back.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x1 light bell, x1 moderate bell, ab roller, bench or chair for step ups

    Key Movements: swing cleans, Romanian deadlifts, press var...

  • Advanced Series 1 (2022), Class 12: T...

    Trainer: Missy
    Duration: 39:34 minutes
    Class Type: Full Length

    Today's ladder will have you working the double front racked position for squats and seesaw presses.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x2 moderate bells for a RPE 7 press, x2 moderate bells for RPE 8 racked squa...

4 Comments