An introduction video to watch before starting Advanced Series 1 (2022):
(Not) Kettlebell Complex Clueless. Lacee explains what to expect in your upcoming program.
This program runs on a x3 per week strength training cadence. We recommend selecting x1-2 classes from the Advanced Program cardio series if you want to train x5-6 days per week with Bells Up TV.
EXAMPLE cadence: M/W/F strength classes (this program), Tues/Sat cardio classes, Thurs/Sun off days.
When completing classes in this series, be sure to follow this cadence:
*Classes 1+2+3 in order, then repeat in order before moving on to Class 4.
*Classes 4+5+6 in order, then repeat in order before moving on to Class 7.
*Classes 7+8+9 in order, then repeat in order before moving on to Class 10.
*Classes 10+11+12 in order, then repeat in order before moving on to Class 13.
*Classes 13+14+15 in order, then repeat in order before moving on to Class 16.
*Classes 16+17+18 in order, then repeat in order before taking the final program test
Trainer: Lacee
Duration: 25:53 minutes
Class Type: Full Length+Partial Length
This session should feel like an overall RPE 8 out of 10. Bell weight in Set 2 should be based on your moderate push press weight, with the option to use a heavier bell for the swing clean+single arm swing set. Please ...
Trainer: Lacee
Duration: 25:53 minutes
Class Type: Full Length+Partial Length
This session should feel like an overall RPE 8 out of 10. Bell weight in Set 2 should be based on your moderate push press weight, with the option to use a heavier bell for the swing clean+single arm swing set. Please ...
Trainer: Lacee
Duration: 26:11 minutes
Class Type: Full Length
Today's session should feel like an overall RPE 7-8 out of 10. Choose bells for the double work segment that feel moderate, as this program has a lot of cleans and it's important to take care of your hands.
Overall RPE: 8 out of 1...
