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Advanced Series 1 (2022), (Not) Kettlebell Complex Clueless: Introduction

Advanced Series 1 (2022): (Not) Kettlebell Complex Clueless • 2m 13s

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  • Advanced Series 1 (2022), Class 1: Ch...

    Trainer: Lacee
    Duration: 25:53 minutes
    Class Type: Full Length+Partial Length

    This session should feel like an overall RPE 8 out of 10. Bell weight in Set 2 should be based on your moderate push press weight, with the option to use a heavier bell for the swing clean+single arm swing set. Please ...

  • Advanced Series 1 (2022), Class 2: Be...

    Trainer: Lacee
    Duration: 25:53 minutes
    Class Type: Full Length+Partial Length

    This session should feel like an overall RPE 8 out of 10. Bell weight in Set 2 should be based on your moderate push press weight, with the option to use a heavier bell for the swing clean+single arm swing set. Please ...

  • Advanced Series 1 (2022), Class 3: To...

    Trainer: Lacee
    Duration: 26:11 minutes
    Class Type: Full Length

    Today's session should feel like an overall RPE 7-8 out of 10. Choose bells for the double work segment that feel moderate, as this program has a lot of cleans and it's important to take care of your hands.

    Overall RPE: 8 out of 1...