Duration: 42:05 minutes
Class Type: Full Length
Today we trade power in the overhead position for tension, working low rep strict presses. Overall RPE should feel like a 7-8. Pay careful attention to the shifting rep sequence at the end; if the rep changes are too much, stick with the sequence you can do with stellar form.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light/moderate bell, x1 heavy bell, x2 moderate matching bells, optional pull up bar
Key Movements: double kettlebell swings, reverse lunges, double racked squats, strict presses