Advanced Series 1 (2022), Class 10: Pismo Beach Disaster Relief
PROGRAM 6: Advanced Series 1 (2022), (Not) Kettlebell Complex Clueless • 42m
Trainer: Missy
Duration: 42:05 minutes
Class Type: Full Length
Today we trade power in the overhead position for tension, working low rep strict presses. Overall RPE should feel like a 7-8. Pay careful attention to the shifting rep sequence at the end; if the rep changes are too much, stick with the sequence you can do with stellar form.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light/moderate bell, x1 heavy bell, x2 moderate matching bells, optional pull up bar
Key Movements: double kettlebell swings, reverse lunges, double racked squats, strict presses
Up Next in PROGRAM 6: Advanced Series 1 (2022), (Not) Kettlebell Complex Clueless
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Advanced Series 1 (2022), Class 11: T...
Trainer: Missy
Duration: 46:19
Class Type: Full LengthBallistics, deadlifts and rows to strengthen the back.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light bell, x1 moderate bell, ab roller, bench or chair for step ups
Key Movements: swing cleans, Romanian deadlifts, press var...
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Advanced Series 1 (2022), Class 12: T...
Trainer: Missy
Duration: 39:34 minutes
Class Type: Full LengthToday's ladder will have you working the double front racked position for squats and seesaw presses.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 moderate bells for a RPE 7 press, x2 moderate bells for RPE 8 racked squa...
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Advanced Series 1 (2022), Class 13: 1995
Trainer: Lacee
Duration: 14:13 minutes
Class Type: Partial LengthToday's session is all about double bells; make sure to chake it out when needed!
Timer for EMOM section in your program: https://www.intervaltimer.com/timers/11117494-advanced-series-2-2022-class-13-timer-emom
Overall RPE: 9 ou...
