Advanced Series 1 (2022), Class 11: Travis Birkenstock
PROGRAM 6: Advanced Series 1 (2022), (Not) Kettlebell Complex Clueless • 46m
Trainer: Missy
Duration: 46:19
Class Type: Full Length
Ballistics, deadlifts and rows to strengthen the back.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light bell, x1 moderate bell, ab roller, bench or chair for step ups
Key Movements: swing cleans, Romanian deadlifts, press variations, hinged rows
Up Next in PROGRAM 6: Advanced Series 1 (2022), (Not) Kettlebell Complex Clueless
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Advanced Series 1 (2022), Class 12: T...
Trainer: Missy
Duration: 39:34 minutes
Class Type: Full LengthToday's ladder will have you working the double front racked position for squats and seesaw presses.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 moderate bells for a RPE 7 press, x2 moderate bells for RPE 8 racked squa...
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Advanced Series 1 (2022), Class 13: 1995
Trainer: Lacee
Duration: 14:13 minutes
Class Type: Partial LengthToday's session is all about double bells; make sure to chake it out when needed!
Timer for EMOM section in your program: https://www.intervaltimer.com/timers/11117494-advanced-series-2-2022-class-13-timer-emom
Overall RPE: 9 ou...
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Advanced Series 1 (2022), Class 14: A...
Trainer: Lacee
Duration: 31:40 minutes
Class Type: Full and Partial Mix VideoToday's session is a mix of strength and conditioning.
Timer for EMOM section in your program:
https://www.intervaltimer.com/timers/11117634-advanced-series-2-2022-class-14-timer-emomOverall RPE: 8 out of 10
Equip...
