Trainer: Missy
Duration: 39:34 minutes
Class Type: Full Length
Today's ladder will have you working the double front racked position for squats and seesaw presses.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 moderate bells for a RPE 7 press, x2 moderate bells for RPE 8 racked squats, x1 light/moderate bell, ab roller
Key Movements: double racked squats, double kettlebell swings, seesaw presses
Trainer: Lacee
Duration: 14:13 minutes
Class Type: Partial Length
Today's session is all about double bells; make sure to chake it out when needed!
Timer for EMOM section in your program: https://www.intervaltimer.com/timers/11117494-advanced-series-2-2022-class-13-timer-emom
Overall RPE: 9 ou...
Trainer: Lacee
Duration: 31:40 minutes
Class Type: Full and Partial Mix Video
Today's session is a mix of strength and conditioning.
Timer for EMOM section in your program:
https://www.intervaltimer.com/timers/11117634-advanced-series-2-2022-class-14-timer-emom
Overall RPE: 8 out of 10
Equip...
Trainer: Lacee
Duration: 19:44 minutes
Class Type: Partial Length
Timer for interval training section: https://www.intervaltimer.com/timers/11117693-advanced-series-2-2022-class-15-timer-intervals
Overall RPE: 8 out of 10
Equipment Recommendations: x1 optional light/moderate bell, x1 moderate ...
