Duration: 39:34 minutes
Class Type: Full Length
Today's ladder will have you working the double front racked position for squats and seesaw presses.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 moderate bells for a RPE 7 press, x2 moderate bells for RPE 8 racked squats, x1 light/moderate bell, ab roller
Key Movements: double racked squats, double kettlebell swings, seesaw presses