Advanced Series 1 (2022), Class 16: Kind of a Baldwin
PROGRAM 6: Advanced Series 1 (2022), (Not) Kettlebell Complex Clueless • 44m
Trainer: Missy
Duration: 44:38 minutes
Class Type: Full Length
Be sure to pause the video if you need additional rest.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 moderate weight bells, x1 RPE 7 strict press weight bell, optional pull up bar
Key Movements: double racked lunges, single arm swings, racked squats, strict presses
Up Next in PROGRAM 6: Advanced Series 1 (2022), (Not) Kettlebell Complex Clueless
-
Advanced Series 1 (2022), Class 17: ...
Trainer: Missy
Duration: 41:04 minutes
Class Type: Full LengthToday's session is meant to get you moving quickly; be conservative with bell weights so you can be quick on your feet.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 heavy bell, x2 moderate weight bells (double jerks), x2...
-
Advanced Series 1 (2022), Class 18: T...
Trainer: Missy
Duration: 44:41 minutes
Class Type: Full LengthCongratulations on making it to your final class! After finishing for your second time, rest at least two days before completing the final test session.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 snatch weight bell, x...
-
Advanced Test 1 (2022): According to ...
Trainer: Missy
Duration: 30-40 minutes
Class Type: TestThis is a final test to check in on skills and weight selection. Use this a measure for where you're currently at; keep notes about the bell you use and how your sessions felt overall this cycle. We recommend waiting 1-2 days after your las...
