Duration: 41:04 minutes
Class Type: Full Length
Today's session is meant to get you moving quickly; be conservative with bell weights so you can be quick on your feet.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 heavy bell, x2 moderate weight bells (double jerks), x2 moderate weight bells (double swings), x1 ab roller
Key Movements: single leg Romanian deadlifts, viking presses, rows