Advanced Series 1 (2022), Class 17: Duh! It’s like, a famous quote...
PROGRAM 6: Advanced Series 1 (2022), (Not) Kettlebell Complex Clueless • 41m
Trainer: Missy
Duration: 41:04 minutes
Class Type: Full Length
Today's session is meant to get you moving quickly; be conservative with bell weights so you can be quick on your feet.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 heavy bell, x2 moderate weight bells (double jerks), x2 moderate weight bells (double swings), x1 ab roller
Key Movements: single leg Romanian deadlifts, viking presses, rows
Up Next in PROGRAM 6: Advanced Series 1 (2022), (Not) Kettlebell Complex Clueless
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Advanced Series 1 (2022), Class 18: T...
Trainer: Missy
Duration: 44:41 minutes
Class Type: Full LengthCongratulations on making it to your final class! After finishing for your second time, rest at least two days before completing the final test session.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 snatch weight bell, x...
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Advanced Test 1 (2022): According to ...
Trainer: Missy
Duration: 30-40 minutes
Class Type: TestThis is a final test to check in on skills and weight selection. Use this a measure for where you're currently at; keep notes about the bell you use and how your sessions felt overall this cycle. We recommend waiting 1-2 days after your las...
