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Advanced Series 1 (2022), Class 18: Two Permits Does Not Equal a License

PROGRAM 6: Advanced Series 1 (2022), (Not) Kettlebell Complex Clueless • 44m

Trainer: Missy
Duration: 44:41 minutes
Class Type: Full Length

Congratulations on making it to your final class! After finishing for your second time, rest at least two days before completing the final test session.

Overall RPE: 8 out of 10

Equipment Recommendations: x1 snatch weight bell, x1 moderate weight bell, x1 moderate/heavy bell for two hand swings

Key Movements: single racked squats, push ups, snatches

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    Advanced Test 1 (2022): According to ...

    Advanced Test 1 (2022): According to ...

    Trainer: Missy
    Duration: 30-40 minutes
    Class Type: Test

    This is a final test to check in on skills and weight selection. Use this a measure for where you're currently at; keep notes about the bell you use and how your sessions felt overall this cycle. We recommend waiting 1-2 days after your las...

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