Duration: 44:41 minutes
Class Type: Full Length
Congratulations on making it to your final class! After finishing for your second time, rest at least two days before completing the final test session.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 snatch weight bell, x1 moderate weight bell, x1 moderate/heavy bell for two hand swings
Key Movements: single racked squats, push ups, snatches