Advanced Series 1 (2022), Class 4: She's a Full-On Monet
PROGRAM 6: Advanced Series 1 (2022), (Not) Kettlebell Complex Clueless • 45m
Trainer: Missy
Duration: 45:20 minutes
Class Type: Full Length
Today's session mixes spicy ballistics with total body strength. Bring a few heavy bells today, as required by some sections of the program.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 swing weight bell, x2 matching moderate weight bells (racked reverse lunges and double swings), x1 moderate press weight bell, x1 optional light bell for the warm up
Key Movements: double kettlebell swings, reverse lunges, goblet squats and push presses
Up Next in PROGRAM 6: Advanced Series 1 (2022), (Not) Kettlebell Complex Clueless
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Advanced Series 1 (2022), Class 5: Su...
Trainer: Missy
Duration: 45:07 minutes
Class Type: Full LengthStrength and Conditioning: make the strength feel heavy and the conditioning feel fast and crisp.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light bell (warm up), x1 moderate weight bell (snatch weight), x1 heavy bell (...
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Advanced Series 1 (2022), Class 6: Di...
Trainer: Missy
Duration: 40:51 minutes
Class Type: Full LengthToday's ladder repetitions are low; pick up heavy bells and the rounds will make you see why!
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light bell for the warm up, x2 moderate weight bells you are comfortable double pu...
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Advanced Series 1 (2022), Class 7: Va...
Trainer: Lacee
Duration: 19:03 minutes
Class Type: Full Length+Partial LengthOverall rate of perceived effort should feel like a 9 out of 10, with today's session feeling like one of the most difficult in this class block. Classes 7, 8 and 9 should feel very challenging compared to 1-6. Please ...
