Duration: 45:07 minutes
Class Type: Full Length
Strength and Conditioning: make the strength feel heavy and the conditioning feel fast and crisp.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light bell (warm up), x1 moderate weight bell (snatch weight), x1 heavy bell (single leg assisted deadlifts)
Key Movements: single arm swings, single leg Romanian deadlifts, hinged rows