Advanced Series 1 (2022), Class 5: Such a Betty
PROGRAM 6: Advanced Series 1 (2022), (Not) Kettlebell Complex Clueless • 45m
Trainer: Missy
Duration: 45:07 minutes
Class Type: Full Length
Strength and Conditioning: make the strength feel heavy and the conditioning feel fast and crisp.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light bell (warm up), x1 moderate weight bell (snatch weight), x1 heavy bell (single leg assisted deadlifts)
Key Movements: single arm swings, single leg Romanian deadlifts, hinged rows
Up Next in PROGRAM 6: Advanced Series 1 (2022), (Not) Kettlebell Complex Clueless
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Advanced Series 1 (2022), Class 6: Di...
Trainer: Missy
Duration: 40:51 minutes
Class Type: Full LengthToday's ladder repetitions are low; pick up heavy bells and the rounds will make you see why!
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light bell for the warm up, x2 moderate weight bells you are comfortable double pu...
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Advanced Series 1 (2022), Class 7: Va...
Trainer: Lacee
Duration: 19:03 minutes
Class Type: Full Length+Partial LengthOverall rate of perceived effort should feel like a 9 out of 10, with today's session feeling like one of the most difficult in this class block. Classes 7, 8 and 9 should feel very challenging compared to 1-6. Please ...
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Advanced Series 1 (2022), Class 8: Pl...
Trainer: Lacee
Duration: 31:10 minutes
Class Type: Full Length+Partial LengthToday's session starts with a challenging strength set including snatches and ends with a fun single arm swing conditioning set.
Timer for final set: https://www.intervaltimer.com/timers/11073979-bells-up-tv-advanced...
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