Duration: 40:51 minutes
Class Type: Full Length
Today's ladder repetitions are low; pick up heavy bells and the rounds will make you see why!
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light bell for the warm up, x2 moderate weight bells you are comfortable double push pressing, swinging and squatting.
Key Movements: double racked squats, push presses, double swings