Advanced Series 1 (2022), Class 6: Dionne Davenport
PROGRAM 6: Advanced Series 1 (2022), (Not) Kettlebell Complex Clueless • 40m
Trainer: Missy
Duration: 40:51 minutes
Class Type: Full Length
Today's ladder repetitions are low; pick up heavy bells and the rounds will make you see why!
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light bell for the warm up, x2 moderate weight bells you are comfortable double push pressing, swinging and squatting.
Key Movements: double racked squats, push presses, double swings
Up Next in PROGRAM 6: Advanced Series 1 (2022), (Not) Kettlebell Complex Clueless
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Advanced Series 1 (2022), Class 7: Va...
Trainer: Lacee
Duration: 19:03 minutes
Class Type: Full Length+Partial LengthOverall rate of perceived effort should feel like a 9 out of 10, with today's session feeling like one of the most difficult in this class block. Classes 7, 8 and 9 should feel very challenging compared to 1-6. Please ...
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Advanced Series 1 (2022), Class 8: Pl...
Trainer: Lacee
Duration: 31:10 minutes
Class Type: Full Length+Partial LengthToday's session starts with a challenging strength set including snatches and ends with a fun single arm swing conditioning set.
Timer for final set: https://www.intervaltimer.com/timers/11073979-bells-up-tv-advanced...
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Advanced Series 1 (2022), Class 9: I'...
Trainer: Lacee
Duration: 22:21 minutes
Class Type: Partial LengthGet ready to challenge the grip today with swing cleans, double swings and gorilla rows.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 swing weight bell, x2 moderate weight bells
Key Movements: variations of kettlebell...
