Trainer: Lacee
Duration: 50 minutes
Class Type: Partial Video
Class 1 of 24; repeat classes 1, 2, 3 and 4 before continuing with this program.

Equipment Recommendations: x1 medium band, x2 heavy kettlebells (swings and deadlifts), x1 moderate bell, x1 foam roller, optional pull up bar

Welcome t...

Trainer: Lacee
Duration: 50 minutes
Class Type: Partial Video
Class 2 of 24; repeat classes 1, 2, 3 and 4 before continuing with this program.

How to pick a snatch weight bell:
Women:
130lbs and under: 12kg
Over 130lbs: 16kg

Men:
150lbs-221lbs and below: 24kg
Over 221lbs: 28kg

Equipment Recomm...

Trainer: Lacee
Duration: 50 minutes
Class Type: Partial Video
Class 3 of 24; repeat classes 1, 2, 3 and 4 before continuing with this program.

Equipment Recommendations: x1 moderate weight kettlebell, x1 heavy bell, optional pull up bar

A swing grind is coming, but don't let that scare you. Cla...

Trainer: Lacee
Duration: 50 minutes
Class Type: Partial Video
Class 4 of 24; repeat classes 1, 2, 3 and 4 before continuing with this program.

Equipment Recommendations:
x2 moderate weight kettlebells

Squat, press and clean up your mess (words to live by). Class 4 gives you time and reps with d...

Trainer: Missy
Duration: 50 minutes
Class Type: Partial Video
Class 5 of 24; repeat classes 5,6,7 and 8 before continuing with this program.

Equipment Recommendations: x1 medium band, x2 heavy kettlebells (swings and deadlifts), x1 moderate bell, x1 foam roller, optional pull up bar

Warm Up
x2 ...

Trainer: Missy
Duration: 50 minutes
Class Type: Partial Video
Class 6 of 24; repeat classes 5, 6, 7 and 8 before continuing with this program.

Equipment Recommendations: x1 snatch weight bell or one bell size above, x1 light bell, optional pull up bar and medium band, x1 swing weight bell

War...

Trainer: Missy
Duration: 50 minutes
Class Type: Partial Video
Class 7 of 24; repeat classes 5, 6, 7 and 8 before continuing with this program.

Equipment Recommendations: x2 moderate weight kettlebells, x1 heavy bell, optional pull up bar

Warm Up
x2 rounds
x1 arm bar left and right sides, 60 s...

Trainer: Missy
Duration: 50 minutes
Class Type: Partial Video
Class 8 of 24; repeat classes 5, 6, 7 and 8 before continuing with this program.

Equipment Recommendations:
x2 moderate weight kettlebells

Warm Up
x2 rounds
x10 advanced birddogs
x10 bodyweight squats
x5 bodyweight reverse lunges wi...

Trainer: Lacee
Duration: 60 minutes
Class Type: partial video
Class 9 of 24; repeat classes 9, 10, 11, 12 before continuing with this program.

Equipment Recommendations:
x2 moderate weight bells, x1 optional pull up bar, x1 optional heavy bell (if substituting two hand swings for double swings)
...

Trainer: Lacee
Duration: 60 minutes
Class Type: partial video
Class 10 of 24; repeat classes 9, 10, 11 and 12 before continuing with this program.

Leave your shoes off and your calluses manicured before snatching your heart out in class 10. This is the first week we get close to snatch test numb...

Trainer: Lacee
Duration: 45 minutes-60 minutes
Class Type: partial video
Class 11 of 24; repeat classes 9, 10, 11 and 12 before continuing with this program.

Broken up... Not celebrity gossip, the reps. Today's class focuses on broken rep sets with minimal rest between reps. Warm up your poster...

Trainer: Lacee
Duration: 60 minutes
Class Type: partial video
Class 12 of 24; repeat classes 9, 10, 11 and 12 before continuing with this program.

Snatches for all sizes. Bring a little bell, a moderate bell and a heavy bell for a snatch practice that's just the right size.

Equipment Recommenda...

Trainer: Missy
Duration: 45-60 minutes
Class Type: partial video
Class 13 of 24; repeat classes 13, 14, 15 and 16 before continuing with this program.

It's almost time to practice that snatch under a little pressure! As you continue to build reps and confidence to prepare for 100 snatches in 5 m...

Trainer: Missy
Duration: 45-60 minutes
Class Type: partial video
Class 14 of 24; repeat classes 13, 14, 15 and 16 before continuing with this program.

Bring out your best double swings and powerful hip hinging for Class 14. The volume is high and the bells are heavy. This class should feel like ...

Trainer: Missy
Duration: 60-70 minutes
Class Type: Partial Video
Class 15 of 24; repeat classes 13, 14, 15 and 16 before continuing with this program.

Mix it up, keep it fresh. Today's session keeps you moving in the frontal plane (lateral movement) with unilateral lower and upper body movements...

Trainer: Missy
Duration: 45-60 minutes
Class Type: partial video
Class 16 of 24; repeat classes 13, 14, 15 and 16 before continuing with this program.

Squat low and carry on. Literally, overhead carry that kettlebell on and on and on. Class 16 starts with single racked squats, layers in dead sto...

Trainer: Lacee
Duration: 60 minutes
Class Type: partial video
Class 17 of 24; repeat classes 17, 18, 19 and 20 before continuing with this program.

Equipment Recommendations: x1 snatch weight bell, x2 heavy bells, x2 moderate weight bells, x1 optional pull up bar

The next two week block adds an...

Trainer: Lacee
Duration: 40-60 minutes
Class Type: partial video
Class 18 of 24; repeat classes 17, 18, 19 and 20 before continuing with this program.

Equipment Recommendations: x1 heavy bell, x1 optional pull up bar, x1 light bell, x2 moderate/heavy bells for racked squats

The cardio stops her...

Trainer: Lacee
Duration: 60 minutes
Class Type: partial video
Class 19 of 24; repeat classes 17, 18, 19 and 20 before continuing with this program.

Equipment Recommendations: x1 foam roller, x2 moderate weight bells

Straight up booty. Class 19 is all about that backside; keep your bells heavy a...

Trainer: Lacee
Duration: 45-60 minutes
Class Type: partial video
Class 20 of 24; repeat classes 17, 18, 19 and 20 before continuing with this program.

Equipment Recommendations: x1 optional pull up bar, x1 snatch weight bell, x1 moderate to heavy bell

Our class block finishes with endurance sna...

Trainer: Missy
Duration: 45-60 minutes
Class Type: partial video
Class 21 of 24; repeat classes 21, 22, 23 and 24 before continuing with this program.

Kind of like the Pre-SAT's, but you're not in high school. Today is the day for your first complete a five minute snatch test! Do your best and ...

Trainer: Missy
Duration: 45-60 minutes
Class Type: partial video
Class 22 of 24; repeat classes 21, 22, 23 and 24 before continuing with this program.

Snatch, but don't snatch. Today's breaks down the kettlebell snatch in to parts without you realizing it. Concentrate on technique in your over...

Trainer: Missy
Duration: 45-60 minutes
Class Type: partial video
Class 23 of 24; repeat classes 21, 22, 23 and 24 before continuing with this program.

Bring some bells and let's move all over the map. Today's session is built on single leg work in different planes of motion with a final destina...

Trainer: Missy
Duration: 45-60 minutes
Class Type: partial video
Class 24 of 24; repeat classes 21, 22, 23 and 24 before continuing with this program.

A simple and sweaty finish to Advanced Series 2! Congrats on your hard work to this point! Once you finish your second session of Class 24, tak...