Duration: 44:33 minutes
Class Type: Full Video
Class 17 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.
The single racked squats in Set 1 of Class 17 should feel very heavy; bring the heaviest possible bell you can rack and squat for x3 reps fo this sequence.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light/moderate bell, x1 heavy bell, x1 moderate bell, x1 optional ab roller
Key Movements: single racked squats, lateral lunges, ab rolls, push presses, viking presses