Advanced Series 4 (2021), Class 17: Star-Crossed
PROGRAM 5: Advanced Series 4 (2021), Written In The Stars • 43m
Trainer: Missy
Duration: 44:33 minutes
Class Type: Full Video
Class 17 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.
The single racked squats in Set 1 of Class 17 should feel very heavy; bring the heaviest possible bell you can rack and squat for x3 reps fo this sequence.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 light/moderate bell, x1 heavy bell, x1 moderate bell, x1 optional ab roller
Key Movements: single racked squats, lateral lunges, ab rolls, push presses, viking presses
Up Next in PROGRAM 5: Advanced Series 4 (2021), Written In The Stars
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Advanced Series 4 (2021), Class 18: T...
Trainer: Missy
Duration: 44:33 minutes
Class Type: Full Video
Class 18 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.If you're comfortable with snatch form, this is a class where moving one bell up in weight is possible for Set 2. Use a lighter bell for t...
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According to your chart...
Trainer: Missy
Duration: 30-40 minutes
Class Type: TestThis is a final test to check in on skills and weight selection. Use this a measure for where you're currently at; keep notes about the bell you use and how your sessions felt overall this cycle. We recommend waiting 1-2 days after your las...
