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Advanced Series 4 (2021), Class 17: Star-Crossed

Advanced Series 4 (2021): Written In The Stars • 43m

Up Next in Advanced Series 4 (2021): Written In The Stars

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    Trainer: Missy
    Duration: 44:33 minutes
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    Class 18 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.

    If you're comfortable with snatch form, this is a class where moving one bell up in weight is possible for Set 2. Use a lighter bell for t...

  • According to your chart...

    Trainer: Missy
    Duration: 30-40 minutes
    Class Type: Test

    This is a final test to check in on skills and weight selection. Use this a measure for where you're currently at; keep notes about the bell you use and how your sessions felt overall this cycle. We recommend waiting 1-2 days after your las...