Advanced Series 4 (2021), Class 18: The 12 Houses
PROGRAM 5: Advanced Series 4 (2021), Written In The Stars • 48m
Duration: 44:33 minutes
Class Type: Full Video
Class 18 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.
If you're comfortable with snatch form, this is a class where moving one bell up in weight is possible for Set 2. Use a lighter bell for the split snatches in Set 1, focusing on explosivity. Keep challenging yourself to load movements that don't require explosive power (like the lunges in Set 1).
Overall RPE: 8 out of 10
Equipment Recommendations: x1 snatch weight bell, x2 matching moderate weight bells, x1 moderate/heavy bell
Key Movements: double racked reverse lunges, dead stop clean to squat, staggered stance strict presses, split snatches
Up Next in PROGRAM 5: Advanced Series 4 (2021), Written In The Stars
According to your chart...
Duration: 30-40 minutes
Class Type: Test
This is a final test to check in on skills and weight selection. Use this a measure for where you're currently at; keep notes about the bell you use and how your sessions felt overall this cycle. We recommend waiting 1-2 days after your las...