Duration: 37:09 minutes
Class Type: Full Video
Class 6 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.
If you haven't tried something new for awhile, welcome to Class 6. This strength and power blend starts strong with unilateral lower body strength and power sets, followed by a sweaty blend of single arm swings and snatches.
Overall RPE: 7/8 out of 10.
Equipment Recommendations: x2 moderate/heavy bells, x1 snatch weight bell
Key Movements: double racked reverse lunges, split snatches, weighted shrimp squats, single arm swings, snatches