Advanced Series 4 (2021), Class 6: Scorpio's Revenge
PROGRAM 5: Advanced Series 4 (2021), Written In The Stars • 37m
Trainer: Missy
Duration: 37:09 minutes
Class Type: Full Video
Class 6 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.
If you haven't tried something new for awhile, welcome to Class 6. This strength and power blend starts strong with unilateral lower body strength and power sets, followed by a sweaty blend of single arm swings and snatches.
Overall RPE: 7/8 out of 10.
Equipment Recommendations: x2 moderate/heavy bells, x1 snatch weight bell
Key Movements: double racked reverse lunges, split snatches, weighted shrimp squats, single arm swings, snatches
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Duration: 53:13 minutes
Class Type: Full Video
Class 7 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.Single leg strength and power continues to progress, with additional challenges added to single leg deadlifts. Classes 7, 8 and 9 should feel v...
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Advanced Series 4 (2021), Class 8: Fi...
Trainer: Lacee
Duration: 48:38 minutes
Class Type: Full Video
Class 8 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.This class uses double racked bells in mixed weights (one heavy+one moderate, ideally a size down from heavy). If you don't have access to e...
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Advanced Series 4 (2021), Class 9: Mo...
Trainer: Lacee
Duration: 27:00 minutes
Class Type: Partial Video
Class 9 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.As our finishing complex continues to build, closely follow cues and take additional rest if you're not ready to move continuosly without s...
