Advanced Series 4 (2021), Class 13: Grounded to the Earth
PROGRAM 5: Advanced Series 4 (2021), Written In The Stars • 38m
Trainer: Lacee
Duration: 38:21 minutes
Class Type: Full Video
Class 13 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this p
If possible, upgrade your bell size to match RPE 9 for single leg Romanian deadlifts, hinged rows and side step two hand swings. It's leg day, with a mix of total body.
Overall RPE 8 out of 10
Equipment Recommendations: x1 light/moderate bell, x2 moderate bells, x1 heavy bell, x1 small towel, x1 foam roller
Key Movements: single leg Romanian deadlifts, chair dips, hinged rows, side step kettlebell swings
Up Next in PROGRAM 5: Advanced Series 4 (2021), Written In The Stars
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Advanced Series 4 (2021), Class 14: L...
Trainer: Lacee
Duration: 41:47 minute video, 20 minute self-led finisher
Class Type: Full and Partial Mix Video
Class 14 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.Mixed weight bells are recommended for squat sets only; if you don't have multiple bells...
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Advanced Series 4 (2021), Class 15: T...
Trainer: Lacee
Duration: 51:17 minutes
Class Type: Full Video
Class 15 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.This class might look deceiving when written, but with heavy bells for each movement. Go as heavy as possible (safely) for the final seque...
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Advanced Series 4 (2021), Class 16: M...
Trainer: Missy
Duration: 44:36 minutes
Class Type: Full Video
Class 16 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.Class 16 gives the perfect opportunity to practice moderate weight double jerks.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 ...
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