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Advanced Series 4 (2021), Class 13: Grounded to the Earth

Advanced Series 4 (2021): Written In The Stars • 38m

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  • Advanced Series 4 (2021), Class 14: L...

    Trainer: Lacee
    Duration: 41:47 minute video, 20 minute self-led finisher
    Class Type: Full and Partial Mix Video
    Class 14 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.

    Mixed weight bells are recommended for squat sets only; if you don't have multiple bells...

  • Advanced Series 4 (2021), Class 15: T...

    Trainer: Lacee
    Duration: 51:17 minutes
    Class Type: Full Video
    Class 15 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.

    This class might look deceiving when written, but with heavy bells for each movement. Go as heavy as possible (safely) for the final seque...

  • Advanced Series 4 (2021), Class 16: M...

    Trainer: Missy
    Duration: 44:36 minutes
    Class Type: Full Video
    Class 16 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.

    Class 16 gives the perfect opportunity to practice moderate weight double jerks.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x1 ...

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