Duration: 38:21 minutes
Class Type: Full Video
Class 13 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this p
If possible, upgrade your bell size to match RPE 9 for single leg Romanian deadlifts, hinged rows and side step two hand swings. It's leg day, with a mix of total body.
Overall RPE 8 out of 10
Equipment Recommendations: x1 light/moderate bell, x2 moderate bells, x1 heavy bell, x1 small towel, x1 foam roller
Key Movements: single leg Romanian deadlifts, chair dips, hinged rows, side step kettlebell swings