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Advanced Series 4 (2021), Class 14: Luxury-Loving Leo

Advanced Series 4 (2021): Written In The Stars • 41m

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  • Advanced Series 4 (2021), Class 15: T...

    Trainer: Lacee
    Duration: 51:17 minutes
    Class Type: Full Video
    Class 15 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.

    This class might look deceiving when written, but with heavy bells for each movement. Go as heavy as possible (safely) for the final seque...

  • Advanced Series 4 (2021), Class 16: M...

    Trainer: Missy
    Duration: 44:36 minutes
    Class Type: Full Video
    Class 16 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.

    Class 16 gives the perfect opportunity to practice moderate weight double jerks.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x1 ...

  • Advanced Series 4 (2021), Class 17: S...

    Trainer: Missy
    Duration: 44:33 minutes
    Class Type: Full Video
    Class 17 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.

    The single racked squats in Set 1 of Class 17 should feel very heavy; bring the heaviest possible bell you can rack and squat for x3 reps ...