Advanced Series 4 (2021), Class 14: Luxury-Loving Leo
PROGRAM 5: Advanced Series 4 (2021), Written In The Stars • 41m
Trainer: Lacee
Duration: 41:47 minute video, 20 minute self-led finisher
Class Type: Full and Partial Mix Video
Class 14 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
Mixed weight bells are recommended for squat sets only; if you don't have multiple bells, use matching bells. Set 1 will feel more challenging than Set 2 regarding weight and intensity (go heavy)!
Overall RPE: 8 out of 10
Equipment Recommendations: x2 moderate bells, x1 heavy bell, x1 swing-weight bell, x1 optional ab roller
Key Movements: curtsey lunges, mixed rack squats, double push presses, double jerks, optional chin ups
Up Next in PROGRAM 5: Advanced Series 4 (2021), Written In The Stars
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Advanced Series 4 (2021), Class 15: T...
Trainer: Lacee
Duration: 51:17 minutes
Class Type: Full Video
Class 15 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.This class might look deceiving when written, but with heavy bells for each movement. Go as heavy as possible (safely) for the final seque...
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Advanced Series 4 (2021), Class 16: M...
Trainer: Missy
Duration: 44:36 minutes
Class Type: Full Video
Class 16 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.Class 16 gives the perfect opportunity to practice moderate weight double jerks.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 ...
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Advanced Series 4 (2021), Class 17: S...
Trainer: Missy
Duration: 44:33 minutes
Class Type: Full Video
Class 17 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.The single racked squats in Set 1 of Class 17 should feel very heavy; bring the heaviest possible bell you can rack and squat for x3 reps ...
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