Advanced Series 4 (2021), Class 15: The Cusp of Something Profound...
PROGRAM 5: Advanced Series 4 (2021), Written In The Stars • 51m
Trainer: Lacee
Duration: 51:17 minutes
Class Type: Full Video
Class 15 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
This class might look deceiving when written, but with heavy bells for each movement. Go as heavy as possible (safely) for the final sequence of single arm swings and Turkish Get Ups.
Overall RPE: 8 out of 10.
Equipment Recommendations: x1 optional light/moderate bell, x1 moderate weight bell, x1 moderate/heavy bell
Key Movements: snatches. dead stop cleans, reverse lunges, single arm swings
Up Next in PROGRAM 5: Advanced Series 4 (2021), Written In The Stars
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Advanced Series 4 (2021), Class 16: M...
Trainer: Missy
Duration: 44:36 minutes
Class Type: Full Video
Class 16 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.Class 16 gives the perfect opportunity to practice moderate weight double jerks.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 ...
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Advanced Series 4 (2021), Class 17: S...
Trainer: Missy
Duration: 44:33 minutes
Class Type: Full Video
Class 17 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.The single racked squats in Set 1 of Class 17 should feel very heavy; bring the heaviest possible bell you can rack and squat for x3 reps ...
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Advanced Series 4 (2021), Class 18: T...
Trainer: Missy
Duration: 44:33 minutes
Class Type: Full Video
Class 18 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.If you're comfortable with snatch form, this is a class where moving one bell up in weight is possible for Set 2. Use a lighter bell for t...
