Duration: 51:17 minutes
Class Type: Full Video
Class 15 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
This class might look deceiving when written, but with heavy bells for each movement. Go as heavy as possible (safely) for the final sequence of single arm swings and Turkish Get Ups.
Overall RPE: 8 out of 10.
Equipment Recommendations: x1 optional light/moderate bell, x1 moderate weight bell, x1 moderate/heavy bell
Key Movements: snatches. dead stop cleans, reverse lunges, single arm swings