Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Advanced Series 4 (2021), Class 15: The Cusp of Something Profound...

Advanced Series 4 (2021): Written In The Stars • 51m

Up Next in Advanced Series 4 (2021): Written In The Stars

  • Advanced Series 4 (2021), Class 16: M...

    Trainer: Missy
    Duration: 44:36 minutes
    Class Type: Full Video
    Class 16 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.

    Class 16 gives the perfect opportunity to practice moderate weight double jerks.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x1 ...

  • Advanced Series 4 (2021), Class 17: S...

    Trainer: Missy
    Duration: 44:33 minutes
    Class Type: Full Video
    Class 17 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.

    The single racked squats in Set 1 of Class 17 should feel very heavy; bring the heaviest possible bell you can rack and squat for x3 reps ...

  • Advanced Series 4 (2021), Class 18: T...

    Trainer: Missy
    Duration: 44:33 minutes
    Class Type: Full Video
    Class 18 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.

    If you're comfortable with snatch form, this is a class where moving one bell up in weight is possible for Set 2. Use a lighter bell for t...