Advanced Series 4 (2021), Class 2: What time were you born?
PROGRAM 5: Advanced Series 4 (2021), Written In The Stars • 45m
Trainer: Lacee
Duration: 45:11 minutes
Class Type: Full Video
Class 2 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Double front racked squats and two hand swings should feel heavy; press weight should be based on a RPE 8 single side strict press for x3 reps. This is a classic strength session without any fluff!
Overall RPE: 8 out of 10
Equipment Recommendations: x2 moderate/heavy kettlebells, x1 optional ab roller, x1 heavy bell (swing weight), optional ab roller
Key Movements: front racked squats, double swings, calf raises, curtsey lunges, ab rolls or forearm plank saws
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Trainer: Lacee
Duration: 45:12 minutes
Class Type: Full Video
Class 3 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Prepare to dead clean heavy and choose a bell for the final endurance session your current snatch-weight size or one bell higher. This sessio... -
Advanced Series 4 (2021), Class 4: Co...
Trainer: Missy
Duration: 40:06 minutes
Class Type: Full Video
Class 4 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.Class 4 builds upon this series' first two weeks of contrast training. Strength sets should feel heavy; power moves that come after each stren...
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Advanced Series 4 (2021), Class 5: My...
Trainer: Missy
Duration: 35:02 minutes
Class Type: Full Video
Class 5 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.In today's session, we take a fives minutes to demonstrate single-side kettlebell jerks; if you have yet to try this movement, pay special att...
