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Advanced Series 4 (2021), Class 3: That's So Aries of You...

Advanced Series 4 (2021): Written In The Stars • 45m

Up Next in Advanced Series 4 (2021): Written In The Stars

  • Advanced Series 4 (2021), Class 4: Co...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 4 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    Class 4 builds upon this series' first two weeks of contrast training, with an overall RPE of 8 out of 10. Strength sets should feel heavy; power...

  • Advanced Series 4 (2021), Class 5: My...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 5 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    Today's session should feel like an overall RPE 7/8 out of 10 for all sets. We take a fives minutes to demonstrate single-side kettlebell jerks; ...

  • Advanced Series 4 (2021), Class 6: Sc...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 6 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    This session should feel like an overall 7/8 out of 10.

    Equipment Recommendations: x2 moderate/heavy bells, x1 snatch weight bell

    Warm Up
    x1 r...