Advanced Series 4 (2021), Class 3: That's So Aries of You...
PROGRAM 5: Advanced Series 4 (2021), Written In The Stars • 45m
Trainer: Lacee
Duration: 45:12 minutes
Class Type: Full Video
Class 3 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Prepare to dead clean heavy and choose a bell for the final endurance session your current snatch-weight size or one bell higher. This session starts with 2-minute running clock segments to warm up, followed by interval training for strength and cardio.
Overall RPE: 7-8 out of 10
Equipment Recommendations: x2 moderate/heavy bells, x1 heavy snatch weight bell
Key Movements: Turkish Get Ups, dead stop cleans, hinged rows from floor, figure 8's
Up Next in PROGRAM 5: Advanced Series 4 (2021), Written In The Stars
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Advanced Series 4 (2021), Class 4: Co...
Trainer: Missy
Duration: 40:06 minutes
Class Type: Full Video
Class 4 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.Class 4 builds upon this series' first two weeks of contrast training. Strength sets should feel heavy; power moves that come after each stren...
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Advanced Series 4 (2021), Class 5: My...
Trainer: Missy
Duration: 35:02 minutes
Class Type: Full Video
Class 5 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.In today's session, we take a fives minutes to demonstrate single-side kettlebell jerks; if you have yet to try this movement, pay special att...
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Advanced Series 4 (2021), Class 6: Sc...
Trainer: Missy
Duration: 37:09 minutes
Class Type: Full Video
Class 6 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.If you haven't tried something new for awhile, welcome to Class 6. This strength and power blend starts strong with unilateral lower body stre...
