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Advanced Series 4 (2021), Class 3: That's So Aries of You...

Advanced Series 4 (2021): Written In The Stars • 45m

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  • Advanced Series 4 (2021), Class 4: Co...

    Trainer: Missy
    Duration: 40:06 minutes
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    Class 4 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    Class 4 builds upon this series' first two weeks of contrast training. Strength sets should feel heavy; power moves that come after each stren...

  • Advanced Series 4 (2021), Class 5: My...

    Trainer: Missy
    Duration: 35:02 minutes
    Class Type: Full Video
    Class 5 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    In today's session, we take a fives minutes to demonstrate single-side kettlebell jerks; if you have yet to try this movement, pay special att...

  • Advanced Series 4 (2021), Class 6: Sc...

    Trainer: Missy
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    Class Type: Full Video
    Class 6 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    If you haven't tried something new for awhile, welcome to Class 6. This strength and power blend starts strong with unilateral lower body stre...